Nutritionista's Posts

Dairy-Free Pesto You Can Eat on ANYTHING by Nutritionista Posted in: Blog Posts in Healthy Eating This recipe will officially help you Fit Yo Pants ! My man likes to say that “ pesto is fancy-people ranch ,” and I think he’s right. Pesto is one of those condime ... Read on »

October-Appropriate Pumpkin Chili by Nutritionista Posted in: Blog Posts in Healthy Eating This recipe will officially help you Fit Yo Pants ! I know that when most of you see the word “pumpkin” in a recipe title, you roll your eyes. I get it. Trust me, ... Read on »

The First Step on the Road to Fit Yo Pants by Nutritionista Posted in: Blog Posts in Healthy Eating All your pics have been submitted. You’re ready to fit yo pants. Now, the only question remaining is HOW? The first thing I need you to do — the first step to fit ... Read on »

Last Day to Join the Fit Yo Pants Challenge! by Nutritionista Posted in: Blog Posts in Healthy Eating You have until midnight tonight (EST) to send me a pic of you in your just-a-tad-too-small pants. Don’t worry, I won’t publish your pic (though if you win, I might as ... Read on »

thedailywhat: Homemade Sriracha of the Day: Thiiis is hooow you... by Nutritionista Posted in: Blog Posts in Healthy Eating thedailywhat : Homemade Sriracha of the Day: Thiiis is hooow you dooo iiiit… [ theroosevelts ] I mean, come on. I had to reblog. Read on »

Have You Picked Yo Pants? by Nutritionista Posted in: Blog Posts in Healthy Eating You have until tomorrow at midnight to pick yo pants for Fit Yo Pants ! Remember, pick a pair that’s a smidge (the uber-scientific term for “around one size”) too sma ... Read on »

It's Time to Fit Yo Pants! by Nutritionista Posted in: Blog Posts in Healthy Eating We all have that one pair of pants that used to fit us, but are now just a little too tight to squeeze into. Or maybe they zip, but they just don’t fit like they used ... Read on »

Now that the Whole30 is over, I can post this. I loooove butter... by Nutritionista Posted in: Blog Posts in Healthy Eating Now that the Whole30 is over, I can post this. I loooove butter and think organic, grass-fed butter is absolutely an amazing part of a healthy diet. findyourline ... Read on »

What to Eat When You Have a Cold by Nutritionista Posted in: Blog Posts in Healthy Eating What to Eat When You Have a Cold : You know, because everyone has a cold this time of year. My On the Verge broth is in there! Read on »

Shrimp Pad Thai with Spaghetti Squash by Nutritionista Posted in: Blog Posts in Healthy Eating You guys. This recipe. I can’t even describe to you how amazing and delicious it is. You seriously won’t miss the noodles at all. I actually liked this dish better th ... Read on »

Just a couple more days of Healthista Whole30. Do you have a... by Nutritionista Posted in: Blog Posts in Healthy Eating Just a couple more days of Healthista Whole30 . Do you have a game plan for your post-Whole30 eating? You should! Here are some handy resources from the Whole9 blog . ... Read on »

I call this “On the Verge” broth. You make it when... by Nutritionista Posted in: Blog Posts in Healthy Eating I call this “On the Verge” broth. You make it when you’re on the verge of being sick and it (I’d like to believe) helps stave off whatever illness is trying to creep o ... Read on »

Kale & Spicy Sausage Saute by Nutritionista Posted in: Blog Posts in Healthy Eating I’ll admit, I didn’t have high hopes for this recipe. I originally bought the ingredients to make a soup, but I just didn’t feel like another tomato-based soup since ... Read on »

Healthista Whole30 Week Four: Recipes + Grocery List by Nutritionista Posted in: Blog Posts in Healthy Eating One more week! That’s NOTHING. You can do anything for seven (now six!) days, right? Right. So for those of you playing along at home, this is the last week of the Healthi ... Read on »

What to Expect When You're on the Last Week of Whole30! by Nutritionista Posted in: Blog Posts in Healthy Eating T-7 days until this Whole30 thing is complete. If you’ve been following along for the past three weeks, I’d love to hear from you! Shoot me an email or comment on thi ... Read on »

SWYPO Foods by Nutritionista Posted in: Blog Posts in Healthy Eating Oh heyyyyy, day 16! How you doin’? We’re doin’ just fine. Juuustttt fine. Today, I want to talk about Sex With Your Pants On foods. Please, allow me to explain. T ... Read on »

Whole30 Approved: Sweet Potato & Sausage Breakfast Pie by Nutritionista Posted in: Blog Posts in Healthy Eating I was originally inspired by this recipe , but the idea of cooking eggs in the crock pot just weirded me out a little bit. Plus, I just love runny yolks. This breakfa ... Read on »

Healthista Whole30 Week Three: Recipes + Grocery List by Nutritionista Posted in: Blog Posts in Healthy Eating Congrats! You’re just about halfway through the Healthista Whole30. I hope you’re hanging in there. I’ve had a couple snafus (finding out something had sugar in it after t ... Read on »

Day 11: Exercise During the Whole30 by Nutritionista Posted in: Blog Posts in Healthy Eating We made it to Day 11! Almost halfway through and pretty painless, right? I promised you all a post on working out during the Whole30, so here it is. I believe ... Read on »

Some Mainstream Press for Whole30 by Nutritionista Posted in: Blog Posts in Healthy Eating Some Mainstream Press for Whole30 : Nice article/interview with Melissa Hartwig. My favorite Q&A: It seems like there’s been quite a bit of backlash lately ag ... Read on »

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