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Nutritionista

I love food. I love food that tastes good, is satisfying, energizes, and delivers lots of nutrition. There's lots of food like that out there. Let me prove it to you!
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(Midnight) Snack Attack: Five-Minute Spicy Pepper Poppers and G-F Banana Walnut Muffins by Nutritionista Posted in: Blog Posts in Healthy Eating Even though I usually take a break from cooking on the weekend, I managed to do a bit on my refreshingly unscheduled Saturday. First up: Gluten-Free Banana Walnut Muff ... Read on »
10 "Resolutions" to Make This New Year by Nutritionista Posted in: Blog Posts in Healthy Eating Happy 2012! I made a conscious choice not to make any resolutions this year. In the past, I’ve made super specific resolutions and really vague ones, and I truly don’t thi ... Read on »
10 Confessions of a Nutrition Blogger by Nutritionista Posted in: Blog Posts in Healthy Eating It doesn’t happen often, but I do get sick of talking about food. Sometimes I want to be scream, “It’s just food! Eat what you eat and get on with your life.” I do ... Read on »
10 Health "Tips" You'll Never See on Your Healthista by Nutritionista Posted in: Blog Posts in Healthy Eating If you think you’re hungry, you’re probably just thirsty. Drink more water! Your body needs 8 glasses of water a day! ( Nope. ) Try to choose low-fat foods as muc ... Read on »
10 Healthista Posts to Read for Inspiration This Week by Nutritionista Posted in: Blog Posts in Healthy Eating Here are 10 inspirational posts (some of my all-time faves!) to start your week off right! Coming later this week: An awesome challenge to get you in the best shape f ... Read on »
10 Reasons Early Summer is Good for Your Health by Nutritionista Posted in: Blog Posts in Healthy Eating While it may not be such a great thing for our Earth, this unseasonably warm spring (or early summer, depending on how you look at it), it’s actually kinda awesome for you ... Read on »
10 Reasons to Go Vegan (Even for a Week!) by Nutritionista Posted in: Blog Posts in Healthy Eating Those of you that have been following along at home know that as part of the Winter Shape Up Challenge, I’m going vegan for this week. You may also know that otherblogge ... Read on »
10 Reasons to Keep Going, Even When You "Mess Up" by Nutritionista Posted in: Blog Posts in Healthy Eating It’s happened to all of us. We’ve been eating well, working out, feeling good, and then all of a sudden, we have a bad day. It’s tempting to just say screw it and let yo ... Read on »
10 Reasons to Stop Thinking about "Holiday Weight Gain" by Nutritionista Posted in: Blog Posts in Healthy Eating Because every single women’s magazine can’t stop thinking about it. And they have absolutely no new advice for you. Because I bet if you had to choose between “ ... Read on »
10 Reasons Why My Bday Weekend Was Amazing by Nutritionista Posted in: Blog Posts in Healthy Eating My birthday was yesterday, and today I’m feeling pretty overwhelmingly grateful for my amazing friends and family. You see, I’m a “birthday person.” I know some people are ... Read on »
10 Stubborn Exercise Myths that Won’t Die, Debunked by Science by Nutritionista Posted in: Blog Posts in Healthy Eating 10 Stubborn Exercise Myths that Won’t Die, Debunked by Science : Love this. I’m so sick of hearing these myths! primalpalette : Read on »
10 Stubborn Food Myths That Just Won’t Die, Debunked by Science by Nutritionista Posted in: Blog Posts in Healthy Eating 10 Stubborn Food Myths That Just Won’t Die, Debunked by Science : Love all of these, but here are my faves: Alannah DiBona, a Boston based nutritionist and wellness ... Read on »
10 Things about Food and Fitness You Need to Know Now by Nutritionista Posted in: Blog Posts in Healthy Eating It was definitely a challenge to distill my food and fitness philosophy for YNC , and I’m so glad I did. But when someone recently tweeted my “ 10 Commandments of Foo ... Read on »
10 Things I Saw on My Walk by Nutritionista Posted in: Blog Posts in Healthy Eating Number four in my 10 Things to Do for Your Health Right Now post is “Go for a walk.” So in that spirit, because I didn’t feel like doing anything else but couldn’t deny th ... Read on »
10 Things to Do with a Rotisserie Chicken by Nutritionista Posted in: Blog Posts in Healthy Eating For today’s More Than Mary post, I take on the rotisserie chicken. For around $5, you have the basis for at least 10 (but probably closer to 100) different meals. M ... Read on »
10 Things to Eat When Protein + Veggies Seems Impossible by Nutritionista Posted in: Blog Posts in Healthy Eating By now, you all know that the basic meal formula I go by is meat + veggies + (maybe a little bit of starch) + fat (either in the meat or cooked with the veggies). But some ... Read on »
10 Things to Kick up Your Health in November by Nutritionista Posted in: Blog Posts in Healthy Eating Try coconut oil instead of olive oil, vegetable oil, or butter (and then toss your vegetable oil!). Do my How I Met Your Mother workout . Buy or make chocola ... Read on »
10 Things to Say to a Friend Who Says "I'm So Fat!" by Nutritionista Posted in: Blog Posts in Healthy Eating “Would you say that to me? Okay, so don’t say it to yourself.” “I think you’re hurting your feelings.” “Compared to what? Photoshopped magazine covers?” ... Read on »
10 Things You Can Do Right Now for Your Health by Nutritionista Posted in: Blog Posts in Healthy Eating Stop being all or nothing about working out. Just give yourself 20 minutes to kick some booty and you’re done! If you need to, set a timer and just MOVE for 15-20 s ... Read on »