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Nutritionista

I love food. I love food that tastes good, is satisfying, energizes, and delivers lots of nutrition. There's lots of food like that out there. Let me prove it to you!
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100 Rep Ab Workout Efficient, effective, and simple —... by Nutritionista Posted in: Blog Posts in Healthy Eating 100 Rep Ab Workout Efficient, effective, and simple — that’s what I like to see in an ab workout! My coworker pointed me to this video because he says he ... Read on »
Let my trainer be your trainer! This past weekend, I asked my... by Nutritionista Posted in: Blog Posts in Healthy Eating Let my trainer be your trainer! This past weekend, I asked my personal trainer — his last name really is Trainor… SO CRAZY — to create a basic strength train ... Read on »
Nutritionista How-To: Cracking a Coconut I’m all about... by Nutritionista Posted in: Blog Posts in Healthy Eating Nutritionista How-To: Cracking a Coconut I’m all about whole foods, so I knew I couldn’t get through Coconut Week without tackling the most WHOLE form of ... Read on »
Produce travels 1,500 miles on average from farm to table.... by Nutritionista Posted in: Blog Posts in Healthy Eating Produce travels 1,500 miles on average from farm to table. Minimize this by buying food grown locally. To get you started, here is a season-by-season list of when 1 ... Read on »
Sarah, from SarahFit.com, created a killer ab workout just for... by Nutritionista Posted in: Blog Posts in Healthy Eating Sarah, from SarahFit.com , created a killer ab workout just for Your Nutritionista readers! She says: It’s a great series that is similar to the Pilat ... Read on »
The Best Easy Salad All you have to do to make this key component of an office-proof lunch is... by Nutritionista Posted in: Blog Posts in Healthy Eating The Best Easy Salad All you have to do to make this key component of an office-proof lunch is throw the following items into a baggie before you leave for wo ... Read on »
You’re probably not eating enough fennel. Am I right? Some of you are probably all,... by Nutritionista Posted in: Blog Posts in Healthy Eating You’re probably not eating enough fennel. Am I right? Some of you are probably all, “what the eff is fennel?” Let me tell you, friends. Fennel, also call ... Read on »
"BBQ Pulled Shreds" Rant from BBQ Jew by Nutritionista Posted in: Blog Posts in Healthy Eating I’m just copying this whole post in its entirety, but please, do yourself a favor and check out BBQ Jew . I think I jut found my new favorite blog. I recent ... Read on »
"I can be better, and I will be, but there's nothing wrong with where I am." by Nutritionista Posted in: Blog Posts in Healthy Eating Related to today’s guest post for Mary, I recently received an email from a reader who wrote to me because she was struggling to lose weight. She’s already at a healthy we ... Read on »
"I have your lady sugars right here." by Nutritionista Posted in: Blog Posts in Healthy Eating “I have your lady sugars right here.” - My (male) coworker, talking about Splenda. My other (lady) coworker replied, “And REAL men’s sugar is SUGAR.” Read on »
"I think the NHL may want to talk with you about the biscuits. Can you imprint team logos?" by Nutritionista Posted in: Blog Posts in Healthy Eating “I think the NHL may want to talk with you about the biscuits. Can you imprint team logos?” - My dad’s comment on my whole wheat biscuits (see this post ). They may look ... Read on »
"I wear a 10 in target jeans. Skinny jeans, a 12. I don’t wear those super low rise pants... by Nutritionista Posted in: Blog Posts in Healthy Eating “ I wear a 10 in target jeans. Skinny jeans, a 12. I don’t wear those super low rise pants because I have this thing about my fupa hanging out. Tops I’m a medium (pause for ... Read on »
"In its wrap up of the Christakis/Fowler study, the New York Times concluded, “If you want... by Nutritionista Posted in: Blog Posts in Healthy Eating “ In its wrap up of the Christakis/Fowler study, the New York Times concluded, “If you want to improve the world with your good behavior, math is on your side. For most of ... Read on »
"It's Been a Month Since I Changed My Diet, and I'm Floored with What Happened" by Nutritionista Posted in: Blog Posts in Healthy Eating Last week, I received this email from a person who started with Your Nutritionista Consulting but had to stop abruptly because of a family situation. I was honest ... Read on »
"Pesto is fancy-people ranch." by Nutritionista Posted in: Blog Posts in Healthy Eating “Pesto is fancy-people ranch.” - The boyfriend We’re in DC for a wedding and the food is AMAZING, as per usual. More to come! Read on »
"The only real stumbling block is fear of failure. In cooking you’ve got to have a... by Nutritionista Posted in: Blog Posts in Healthy Eating “The only real stumbling block is fear of failure. In cooking you’ve got to have a what-the-hell attitude.” - Julia Child (via themoderncavegirl ) Read on »
#nutriQ chat starts at 7pm EST right here! by Nutritionista Posted in: Blog Posts in Healthy Eating #nutriQ chat starts at 7pm EST right here! Read on »
#nutriQ: Nutritionista Chat! by Nutritionista Posted in: Blog Posts in Healthy Eating Hey, healthy food lovers! You got questions? Well, I got answers! This Sunday, May 16, from 7-8pm EST, I’m hosting a live Q&A on Twitter . You can ask me ANY burning h ... Read on »
“It has nothing to do with the calories. Sugar is a poison by itself.” by Nutritionista Posted in: Blog Posts in Healthy Eating I’m sure many of you have seen this New York Times article by Gary Taubes floating around the internet. At least two people made a point to send it to me (my friends ... Read on »
…Or are you jealous of the KitchenAid food processor... by Nutritionista Posted in: Blog Posts in Healthy Eating …Or are you jealous of the KitchenAid food processor (!!!!) my Aunt Mary gave me? I can’t wait to take this baby out for a test drive! Read on »