Health knowledge made personal

Nutritionista

Blog: http://nutritionista.tumblr.com/
I love food. I love food that tastes good, is satisfying, energizes, and delivers lots of nutrition. There's lots of food like that out there. Let me prove it to you!
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The Official (Unofficial) Healthista Summer Playlist!

Here’s what I’ve been listening to during my workouts this spring/summer (so far). Some songs are new, some are old, but all of these songs...
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ricochet: (via setti-ruoka) Well, this is brilliant.

ricochet : (via setti-ruoka ) Well, this is brilliant.
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It’s been a while since I’ve posted a Trainerpack...

It’s been a while since I’ve posted a Trainerpack workout, but Vesna’s free videos are always killer! For those of you not in the...
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Want to Do Social Media for a Wine Brand?

A popular wine brand is looking for a brand ambassador to do social media, consumer engagement, content planning and development, and event...
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Weight of the Nation: Same Old Bad Advice

I watched the first one and a half episodes of Weight of the Nation a couple weeks ago, and I have to say, I was pretty disappointed. So...
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