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NubianFitnessGoddess

Motivated by the lack of information about Black Women's Fitness issues, I am creating a Community for Black Women to voice their concerns and discuss issues related to physical health. I will share information about my experience. We all know that the Black Women's experience has its... Full Bio
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Read and Re-read Your Food Labels! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health So I consider myself to be pretty health conscious. I look at food labels to make sure there is not an excessive amounts of salt or fat and that their is some nutritio ... Read on »
Drink your Cosmo's and Keep the Weight Off! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Memorial Day weekend will be upon us soon. That means summertime is just around the corner. Summertime equals outside festivities such as happy hours on the patio, bbq's ... Read on »
Is Being Healthy Really Not About the Dress Size? You tell us... by NubianFitnessGoddess Posted in: Blog Posts in Women's Health "I'm just thick" "I'm bootylicious" The labels go on and on for black women who don't consider themselves overweight but women who are genetically blessed with cur ... Read on »
Fitness Goddess of the Month: Tekeema by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Tekeema is the founder of Virtual Workout Crew, Inc. VWC is a group of over 70 professional women who motivate, inspire, and encourage each other through today's technol ... Read on »
Where is Your Heart at? by NubianFitnessGoddess Posted in: Blog Posts in Women's Health How do you measure how active you are doing your workout? Wonder why you are not seeing the results you expect? We understand you don't have time to waste during your wo ... Read on »
Keepin' Your Hustle and Losing that Weight! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health I don't know about you guys, but my life doesn't have a lot of give room to fit in all these healthy steps we need to do to lose weight. Between my full-time job, teaching f ... Read on »
Strategize to Minimize: Tips to avoid overeating! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health When I fall off the weight loss wagon, it’s because of two things: lack of motivation or time to work out and overeating. In our culture, many of our traditions have food as ... Read on »
Wake Up, Work Out! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Here is a little morning motivation Try to get your workout done 1st thing in the morning. If you are still trying to find your workout groove, you may find that as the ... Read on »
All You Have to Do is JUMP to Get Fit! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health This past weekend, I bought jump rope from Target ($3). Why? What can a piece of rope do to get you fit? Here's why! -You can burn tons of calories in a short amount ... Read on »
Ultimate Wedding Contest! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Ladies! I need your help. I need you to vote for me and my fiance to win the Ultimate Wedding Contest! The prize is $100,000 towards our wedding. Winning the contest wo ... Read on »
Slow and Steady Wins the Race by NubianFitnessGoddess Posted in: Blog Posts in Women's Health I recently read the new issue of Women's Health magazine and I saw an article about healthy detoxing. It seems like a realistic plan to follow (if I had time to go grocery s ... Read on »
Are You Wasting Time in the Gym? by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Ladies, get your food in Check! You may be hitting the gym hard everyday but if you don't have your eating habits in check, weight loss will be tough. You have to b ... Read on »
Inspired: Biggest Loser Competitor Stacy Capers by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Rosethefitnessinstructor pointed out how important it is to have Fitness role model that keeps you inspired. So I wanted to share mine with you. I was listening ... Read on »
Who is Your Fitness Inspiration? by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Nowadays, it's very hard to find a celebrity who's a healthy lifestyle role model. By that I mean someone who loses weight the healthy, realistic way aka no plastic surg ... Read on »
Remember your New Years Resolution? by NubianFitnessGoddess Posted in: Blog Posts in Women's Health As a group fitness instructor, I get super excited during the month of January. Why? Because my classes are PACKED wall to wall with new and regular members who are moti ... Read on »
Workout Playlist by NubianFitnessGoddess Posted in: Blog Posts in Women's Health My fiance created a workout playlist for me and I want to share it with you all. You got to keep your music fresh so your workouts don't get boring. I try to change mi ... Read on »
Don't Let Your Jeans Fool You! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Hey ladies, I want to share some thoughts I got from a conversation with a friend In trying to maintain or lose weight you have to find a balance in how you assess you ... Read on »
She gets it from her momma! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Recently, I came upon an article in Women's Health magazine, "Thigh Anxiety: Are you Destined to Inherit Your Mother's Body" by Margaret Renkl (Jan/Feb 2010 issue). This ... Read on »
Workout w/Celebrity Trainer Mark Jenkins! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health So this past weekend I had the opportunity to checkout the Jump-off Workout with Celebrity Fitness Trainer Mark Jenkin s. He has trained celebrities like Mary J Blige, B ... Read on »
Juicing The Pounds Away by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Hello everyone, my name is Courtney and I am 20 years old. After recent trips to the doctor, I have learned that I have to have my gall bladder removed. Although t ... Read on »