Health knowledge made personal

NubianFitnessGoddess

Motivated by the lack of information about Black Women's Fitness issues, I am creating a Community for Black Women to voice their concerns and discuss issues related to physical health. I will share information about my experience. We all know that the Black Women's experience has its... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Look Who's Joining the Journey... by NubianFitnessGoddess Posted in: Blog Posts in Women's Health As many of you know, I've started a new " blog diary " of sorts for my own personal weightloss. I'll be checking in with my updated stats (pounds lost, fat percent ... Read on »
Fitness Inspiration: A Black Woman's Success Story by NubianFitnessGoddess Posted in: Blog Posts in Women's Health We can all use a little inspiration now and then. It is good to know that all those mornings (or nights) in the gym will pay off one day. I promise you ladies just keep eati ... Read on »
Soul Food Sunday and Healthy Eating Tips by NubianFitnessGoddess Posted in: Blog Posts in Women's Health This week's Healthy Soul Food Sunday recipe comes from Black America Cooks . It is Roasted Eggplant, Greens, and Okra. I know sometimes I struggle to get enough veggie ... Read on »
Meet Tameeka, The Fitness Goddess of the Month! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Tekeema is the founder of Virtual Workout Crew, Inc. VWC is a group of over 70 professional women who motivate, inspire, and encourage each other through today's tec ... Read on »
Join My Weight Loss Journey: Month 1 by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Our mission for this blog is to be supportive, authentic, and a place where women of color can come to find resources and tools to help them live a healthy lifestyle. ... Read on »
Soul Food Sunday by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Soul Food Sunday: Feed Your Soul Without Packing on the Pounds We all love a good Soul Food Dinner but unfortunately one dinner can be 800+ calories and loaded with ... Read on »
Tisha Campbell-Martin Shares her Healthy Expierence in Partnership with Yoplait by NubianFitnessGoddess Posted in: Blog Posts in Women's Health As many of you know, we recently talked to Tisha Campbell-Martin, you may remember her as Gina from the 90's TV show "Martin" or most recently from "Everybody Hates Ch ... Read on »
Product Review: Sportline SOLO 925 by NubianFitnessGoddess Posted in: Blog Posts in Women's Health It's a New Year and time to track your fitness goals. Tracking your progress will keep you motivated. A heart rate monitor can help you with your fitness goals. I dec ... Read on »
A Goddess Guide to a Healthy and Happy Holiday by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Alright, Goddesses! We are at the peak of holiday season. This means lots of holiday cocktails, appetizers, desserts--oh my! How can one survive without falling off the ... Read on »
Day Zero! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Alright! so this is my 1st blog ever!!! I plan to start doing TWO-A-DAY workouts starting tomorrow!!! My fiance leaves for work at 6:30am and i plan to leave! correction! I ... Read on »
People Magazine Update! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Hey Fitness Goddesses! I hope everyone had a wonderful Thankgiving! I know that you are staying on track and getting those workouts in this weekend. Stay motivated an ... Read on »
Healthy Snack Ideas by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Hey ladies! This week has been so challenging! Between finals and unpacking, eating healthy has been quite difficult. However, I managed to stick pretty well to my go ... Read on »
Starting from Scratch by NubianFitnessGoddess Posted in: Blog Posts in Women's Health It's been a while!! A lot has happened since my last post. I am now a married woman! Also, the hubby and I moved into our new house. I also completed the People Ma ... Read on »
Discussion: What are you doing to gear up for Halloween? by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Are you going to dress up for Halloween this year? It seems like every year the costumes get more scandelous and revealing. Don't hide behind a huge costume l ... Read on »
Stop Whining and Start Losing by NubianFitnessGoddess Posted in: Blog Posts in Women's Health I recently came upon a well-timed article in Fitness Magazine (September 2010) focused on all the excuses we ladies use to go for that second cupca ... Read on »
We Put a Cleansing System to the Test: Dr. Natura's Colonix System by NubianFitnessGoddess Posted in: Blog Posts in Women's Health I have to admit, I was a bit nervous to start this cleansing program. Why? Well for one, when i think of cleansing, I think of the need to use the ladies room every 30 ... Read on »
Breast Cancer Awareness: What can you do to beat the odds? by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Beyond the fact that we as black women already have issues with our hair, fighting against our genes, etc. we also have to worry about breast cancer. Last year, Nation ... Read on »
Weight Loss in the Fast lane by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Hey there Goddesses! As woman, many of us probably have a "need" to lose weight FAST! Perhaps you've stepped on the scale after summer vacation or your clo ... Read on »
Self-Empowerment is Sexy! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Hey Ladies!! It's been a while. I've been sooooo busy with wedding planning, weight loss, and year 2 of my PhD program. I will return to normal blogging soon. For ... Read on »
An Addiction: Take Control of Your Eating by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Hey ladies, my journey to eating clean (avoiding procesessed foods and eating food in a natural state) has been enlightening. I want to share some of the things that I h ... Read on »