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NubianFitnessGoddess

Motivated by the lack of information about Black Women's Fitness issues, I am creating a Community for Black Women to voice their concerns and discuss issues related to physical health. I will share information about my experience. We all know that the Black Women's experience has its... Full Bio
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Tweet Your Way to a Bikini Body with Kelly Rowland! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health If you 'like' Nubian Fitness Goddess on Facebook, you probably saw me rave about this new Twitter challenge earlier this week. But if not, I want to be sure you don't ... Read on »
Jennifer Cohen: No Time Like the Present by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Last week, we had the chance to catch up with Jennifer Cohen , author, entrepreneur, fitness and health expert, star of the upcoming CW network TV program, ... Read on »
The Hair Issue: Dealing with Hair and Sweat by NubianFitnessGoddess Posted in: Blog Posts in Women's Health So I've noticed that a lot of you all find my blog by searching for hair maintenance during and after exercise. I'm happy so many of you are past let ... Read on »
Caffeine - How Much Is Too Much? by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Is too much Caffeine wrecking your diet ? Check out this post from guest blogger Ms. Maxine Who's really in shape? We have to admit that between wanting to lo ... Read on »
Product Revew & Giveaway: EatStrong by NubianFitnessGoddess Posted in: Blog Posts in Women's Health We love keeping you guys informed on easy ways to stay fit and healthy. We also love sharing free products with you all. Today we have two yummy and healthy snacks for our G ... Read on »
Don't Forget the Weights! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health A Message to all my Goddesses that love Cardio I am a self-proclaimed cardio queen. I typically do some form of cardio 6-7 days a week. I even started doing two ... Read on »
Top Five: Fit Food Favorites by NubianFitnessGoddess Posted in: Blog Posts in Women's Health We love finding new healthy snacks. We want to share with you our top 5 Fit Food favorites. It's important to have go to snacks for when you are in a rush or want to indulge ... Read on »
Free Weight Loss Resources by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Many people don't know about the many free resources provided by the federal government, magazines, and organizations. Gas prices are increasing, so we need to find cr ... Read on »
You Don't Need to be Fit to Get Fit! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health As most of you have come to know, I'm a group fitness instructor, certified to teach BodyPump and on my way to teach other class formats, including kickboxing, total b ... Read on »
Soul Food Sunday & Healthy Eating Tips by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Celebrate Valentine's Day by preparing a special meal for your loved ones. Cook and Lifestyle Maven, B. Smith, shares a Valentine's Day meal plan. You can ... Read on »
Look Who's Joining the Journey... by NubianFitnessGoddess Posted in: Blog Posts in Women's Health As many of you know, I've started a new " blog diary " of sorts for my own personal weightloss. I'll be checking in with my updated stats (pounds lost, fat percent ... Read on »
Fitness Inspiration: A Black Woman's Success Story by NubianFitnessGoddess Posted in: Blog Posts in Women's Health We can all use a little inspiration now and then. It is good to know that all those mornings (or nights) in the gym will pay off one day. I promise you ladies just keep eati ... Read on »
Soul Food Sunday and Healthy Eating Tips by NubianFitnessGoddess Posted in: Blog Posts in Women's Health This week's Healthy Soul Food Sunday recipe comes from Black America Cooks . It is Roasted Eggplant, Greens, and Okra. I know sometimes I struggle to get enough veggie ... Read on »
Meet Tameeka, The Fitness Goddess of the Month! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Tekeema is the founder of Virtual Workout Crew, Inc. VWC is a group of over 70 professional women who motivate, inspire, and encourage each other through today's tec ... Read on »
Join My Weight Loss Journey: Month 1 by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Our mission for this blog is to be supportive, authentic, and a place where women of color can come to find resources and tools to help them live a healthy lifestyle. ... Read on »
Soul Food Sunday by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Soul Food Sunday: Feed Your Soul Without Packing on the Pounds We all love a good Soul Food Dinner but unfortunately one dinner can be 800+ calories and loaded with ... Read on »
Tisha Campbell-Martin Shares her Healthy Expierence in Partnership with Yoplait by NubianFitnessGoddess Posted in: Blog Posts in Women's Health As many of you know, we recently talked to Tisha Campbell-Martin, you may remember her as Gina from the 90's TV show "Martin" or most recently from "Everybody Hates Ch ... Read on »
Product Review: Sportline SOLO 925 by NubianFitnessGoddess Posted in: Blog Posts in Women's Health It's a New Year and time to track your fitness goals. Tracking your progress will keep you motivated. A heart rate monitor can help you with your fitness goals. I dec ... Read on »
A Goddess Guide to a Healthy and Happy Holiday by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Alright, Goddesses! We are at the peak of holiday season. This means lots of holiday cocktails, appetizers, desserts--oh my! How can one survive without falling off the ... Read on »
Day Zero! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Alright! so this is my 1st blog ever!!! I plan to start doing TWO-A-DAY workouts starting tomorrow!!! My fiance leaves for work at 6:30am and i plan to leave! correction! I ... Read on »