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NubianFitnessGoddess

Motivated by the lack of information about Black Women's Fitness issues, I am creating a Community for Black Women to voice their concerns and discuss issues related to physical health. I will share information about my experience. We all know that the Black Women's experience has its... Full Bio
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Vitalicious! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Vitalicious baked goods are officially on my must-have healthy snack list. I had the opportunity to try a variety of their products. They are all whole grain, lo ... Read on »
Food Should Taste Good by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Food Should Taste Good Product Review & Giveaway Food Should Taste Good Sweet Potato Chips are a staple in my house. I've got my husband hooked ... Read on »
Nominate Nubian Fitness Goddess for Black Weblog Awards by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Dear Nubian Fitness Goddess Fans: We need your help  to Nominate Nubian Fitness Goddess for the Black Weblog Awards. What are the Black Web ... Read on »
Avoid Office Temptations by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Scenario: You got your morning work out in for the day. You had a healthy breakfast. You're feeling great at work! You walk into your office kitchen to refill your wat ... Read on »
EAT: Interview with Dr. Ian Smith by NubianFitnessGoddess Posted in: Blog Posts in Women's Health We had the opportunity to interview Dr. Ian Smith!  You may know him from   Celebrity Fit Club or the 50 million pound challenge. We got the inside scoo ... Read on »
Beyonce Workout:Move Your Body! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Beyonce has partnered with Michelle Obama to fight obesity. She is promoting exercise with the "Let's Move Campaign." She has remixed one of my favorite workout songs " ... Read on »
Tweet Your Way to a Bikini Body with Kelly Rowland! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health If you 'like' Nubian Fitness Goddess on Facebook, you probably saw me rave about this new Twitter challenge earlier this week. But if not, I want to be sure you don't ... Read on »
Jennifer Cohen: No Time Like the Present by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Last week, we had the chance to catch up with Jennifer Cohen , author, entrepreneur, fitness and health expert, star of the upcoming CW network TV program, ... Read on »
The Hair Issue: Dealing with Hair and Sweat by NubianFitnessGoddess Posted in: Blog Posts in Women's Health So I've noticed that a lot of you all find my blog by searching for hair maintenance during and after exercise. I'm happy so many of you are past let ... Read on »
Caffeine - How Much Is Too Much? by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Is too much Caffeine wrecking your diet ? Check out this post from guest blogger Ms. Maxine Who's really in shape? We have to admit that between wanting to lo ... Read on »
Product Revew & Giveaway: EatStrong by NubianFitnessGoddess Posted in: Blog Posts in Women's Health We love keeping you guys informed on easy ways to stay fit and healthy. We also love sharing free products with you all. Today we have two yummy and healthy snacks for our G ... Read on »
Don't Forget the Weights! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health A Message to all my Goddesses that love Cardio I am a self-proclaimed cardio queen. I typically do some form of cardio 6-7 days a week. I even started doing two ... Read on »
Top Five: Fit Food Favorites by NubianFitnessGoddess Posted in: Blog Posts in Women's Health We love finding new healthy snacks. We want to share with you our top 5 Fit Food favorites. It's important to have go to snacks for when you are in a rush or want to indulge ... Read on »
Free Weight Loss Resources by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Many people don't know about the many free resources provided by the federal government, magazines, and organizations. Gas prices are increasing, so we need to find cr ... Read on »
You Don't Need to be Fit to Get Fit! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health As most of you have come to know, I'm a group fitness instructor, certified to teach BodyPump and on my way to teach other class formats, including kickboxing, total b ... Read on »
Soul Food Sunday & Healthy Eating Tips by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Celebrate Valentine's Day by preparing a special meal for your loved ones. Cook and Lifestyle Maven, B. Smith, shares a Valentine's Day meal plan. You can ... Read on »
Look Who's Joining the Journey... by NubianFitnessGoddess Posted in: Blog Posts in Women's Health As many of you know, I've started a new " blog diary " of sorts for my own personal weightloss. I'll be checking in with my updated stats (pounds lost, fat percent ... Read on »
Fitness Inspiration: A Black Woman's Success Story by NubianFitnessGoddess Posted in: Blog Posts in Women's Health We can all use a little inspiration now and then. It is good to know that all those mornings (or nights) in the gym will pay off one day. I promise you ladies just keep eati ... Read on »
Soul Food Sunday and Healthy Eating Tips by NubianFitnessGoddess Posted in: Blog Posts in Women's Health This week's Healthy Soul Food Sunday recipe comes from Black America Cooks . It is Roasted Eggplant, Greens, and Okra. I know sometimes I struggle to get enough veggie ... Read on »
Meet Tameeka, The Fitness Goddess of the Month! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Tekeema is the founder of Virtual Workout Crew, Inc. VWC is a group of over 70 professional women who motivate, inspire, and encourage each other through today's tec ... Read on »