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NubianFitnessGoddess

Motivated by the lack of information about Black Women's Fitness issues, I am creating a Community for Black Women to voice their concerns and discuss issues related to physical health. I will share information about my experience. We all know that the Black Women's experience has its... Full Bio
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Natural Hair and Exercise: So much to learn by NubianFitnessGoddess Posted in: Blog Posts in Women's Health So I told y'all I am transitioning to my Natural Hair. I have not had a relaxer for four months (pic above is how my hair looks now) and so far I have been we ... Read on »
Product Review: Bai by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Ladies you know I like to keep you updated with new healthy products. Here is my product review of Bai5 I recently tried a new drink called Bai.  It's an antixo ... Read on »
Natural Hair and Exercise: Tips for Transitioners by NubianFitnessGoddess Posted in: Blog Posts in Women's Health A few months ago, I decided to join the ranks of Natural Hair Goddesses. I just got sick of putting chemicals in my hair and worrying about sweating out my wrap. Al ... Read on »
Weight of the Nation by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Goddesses, did you have an opportunity to view the HBO Documentary Weight of a Nation? If you need some motivation to get in shape and eat healthier then this vide ... Read on »
Weight Lifting Goddess! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Cendrine says that personal training helps her to feel comfortable using the machines to lift weights and workout. Are you comfortable with lifting w ... Read on »
Stress Weight Gain by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Janice in 2003 as account executive for a major airline. This was a stressful job that consisted of driving the Chicagoland area to call on travel agents. Our famil ... Read on »
5 Weightloss Tips by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Zumba Instructor talking to participants who have lost over 100 lbs. At Zumba class today some women were sharing their desire to get rid of belly fat. ... Read on »
Black Women Fitness Getaways by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Last summer Nubian Fitness Goddess danced the  ZUMBA in Amsterdam, would you like to join other goddesses on  a Fitness Getaway? Complete the survey below to help us des ... Read on »
Black Women Fitness Getaways by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Last summer Nubian Fitness Goddess danced the ZUMBA in Amsterdam, would you like to join other goddesses on a Fitness Getaway? Complete the survey below to help us des ... Read on »
Season of Fasting by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Janice Temple with Dama Bakery Chef by Janice Temple  Now that Carnivals have ended and Fat Tuesday has past it is time for the season of fasti ... Read on »
Why Wednesdays: Why is it so difficult to find whole grain bread without sugar or preservatives? by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Ladies,  Have you ever looked at the ingredients on the back of breads in your supermarket? Ever notice that there are 25+ ingredients? Ever tried to pro ... Read on »
Fitness Goddess International: Working it Out in Amsterdam by NubianFitnessGoddess Posted in: Blog Posts in Women's Health It has been a busy couple of months and we have not been able to post as much as we would have liked. But don't worry we are still here and will continue to provide you ti ... Read on »
Vitalicious! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Vitalicious baked goods are officially on my must-have healthy snack list. I had the opportunity to try a variety of their products. They are all whole grain, lo ... Read on »
Food Should Taste Good by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Food Should Taste Good Product Review & Giveaway Food Should Taste Good Sweet Potato Chips are a staple in my house. I've got my husband hooked ... Read on »
Nominate Nubian Fitness Goddess for Black Weblog Awards by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Dear Nubian Fitness Goddess Fans: We need your help  to Nominate Nubian Fitness Goddess for the Black Weblog Awards. What are the Black Web ... Read on »
Avoid Office Temptations by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Scenario: You got your morning work out in for the day. You had a healthy breakfast. You're feeling great at work! You walk into your office kitchen to refill your wat ... Read on »
EAT: Interview with Dr. Ian Smith by NubianFitnessGoddess Posted in: Blog Posts in Women's Health We had the opportunity to interview Dr. Ian Smith!  You may know him from   Celebrity Fit Club or the 50 million pound challenge. We got the inside scoo ... Read on »
Beyonce Workout:Move Your Body! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Beyonce has partnered with Michelle Obama to fight obesity. She is promoting exercise with the "Let's Move Campaign." She has remixed one of my favorite workout songs " ... Read on »