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NubianFitnessGoddess

Motivated by the lack of information about Black Women's Fitness issues, I am creating a Community for Black Women to voice their concerns and discuss issues related to physical health. I will share information about my experience. We all know that the Black Women's experience has its... Full Bio
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5 Weightloss Tips by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Zumba Instructor talking to participants who have lost over 100 lbs. At Zumba class today some women were sharing their desire to get rid of belly fat. ... Read on »
A Goddess Guide to a Healthy and Happy Holiday by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Alright, Goddesses! We are at the peak of holiday season. This means lots of holiday cocktails, appetizers, desserts--oh my! How can one survive without falling off the ... Read on »
A New Year a NEW YOU! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health It's been a while but I wanted to share something with you all. My fiance and I are in January 11th's issue of PEOPLE MAGAZINE! ... Read on »
All You Have to Do is JUMP to Get Fit! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health This past weekend, I bought jump rope from Target ($3). Why? What can a piece of rope do to get you fit? Here's why! -You can burn tons of calories in a short amount ... Read on »
An Addiction: Take Control of Your Eating by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Hey ladies, my journey to eating clean (avoiding procesessed foods and eating food in a natural state) has been enlightening. I want to share some of the things that I h ... Read on »
Are You Wasting Time in the Gym? by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Ladies, get your food in Check! You may be hitting the gym hard everyday but if you don't have your eating habits in check, weight loss will be tough. You have to b ... Read on »
Avoid Office Temptations by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Scenario: You got your morning work out in for the day. You had a healthy breakfast. You're feeling great at work! You walk into your office kitchen to refill your wat ... Read on »
Back-to-Health Season by NubianFitnessGoddess Posted in: Blog Posts in Women's Health The vacations, the barbeques, the family reunions--the events that gave us the green light to take it easy with our healthy eating and fitness habits we've been working on s ... Read on »
Beauty Buzz for your gym bag! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health So Pond's recently asked me to try out there new product called Pond's Wet Cleansing Towlettes. Every Fitness Goddess needs to have their gym-bag filled with the bes ... Read on »
Beyonce Workout:Move Your Body! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Beyonce has partnered with Michelle Obama to fight obesity. She is promoting exercise with the "Let's Move Campaign." She has remixed one of my favorite workout songs " ... Read on »
Black Hair and Exercise: Is Going Natural for You? by NubianFitnessGoddess Posted in: Blog Posts in Women's Health As I go through the process of transitioning from relaxed to natural I have been doing a lot of reflecting. One of the reasons I began this process w ... Read on »
Black Women Fitness Getaways by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Last summer Nubian Fitness Goddess danced the ZUMBA in Amsterdam, would you like to join other goddesses on a Fitness Getaway? Complete the survey below to help us des ... Read on »
Black Women Fitness Getaways by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Last summer Nubian Fitness Goddess danced the  ZUMBA in Amsterdam, would you like to join other goddesses on  a Fitness Getaway? Complete the survey below to help us des ... Read on »
Breast Cancer Awareness: What can you do to beat the odds? by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Beyond the fact that we as black women already have issues with our hair, fighting against our genes, etc. we also have to worry about breast cancer. Last year, Nation ... Read on »
Caffeine - How Much Is Too Much? by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Is too much Caffeine wrecking your diet ? Check out this post from guest blogger Ms. Maxine Who's really in shape? We have to admit that between wanting to lo ... Read on »
Charles Barkley and Weight Watchers by NubianFitnessGoddess Posted in: Blog Posts in Women's Health I caught a preview of Weight Watcher's newest commercial with Charles Barkley as the spoke person. I think that it is awesome that Weight Watchers is tr ... Read on »
Clean Eating by NubianFitnessGoddess Posted in: Blog Posts in Women's Health I read Oxygen magazine from time to time to get workout tips. The magazine has some good nutrition tips as well. They often make reference to a way of eating called "C ... Read on »
Day 2: No Junk Food Challenge by NubianFitnessGoddess Posted in: Blog Posts in Women's Health If you like us on Facebook , you know about the No Junk Food Challenge we've started yesterday! As we work through the 21 days of no junk food, we will provide friendly tips ... Read on »
Day 3: No Junk Food Challenge & The Secret Sabatoge of Candy by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Most of you are going strong with the No Junk Food Challenge! We're on Day 3 and I want to help us get through one of the most tricky parts of this challenge--no candy. ... Read on »
Day 4 of the No Junk Food Challenge: Staying Strong During the Holiday Party Season! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Source: halogen.tv The 4th rule of the No Junk Food Challenge says no cookies or biscuits. Yikes! With the dozens of holiday parties on our schedule, t ... Read on »