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NubianFitnessGoddess

Motivated by the lack of information about Black Women's Fitness issues, I am creating a Community for Black Women to voice their concerns and discuss issues related to physical health. I will share information about my experience. We all know that the Black Women's experience has its... Full Bio
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Nubian Fitness Goddess Mama's Weightloss Journey by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Janice's Weightloss Progress May 2014 to February 2015 My travel lifestyle as a flight attendant impacted my health negatively. My colon expanded from a ... Read on »
Day 5 of the No Junk Food Challenge: How to Manage Your Cravings by NubianFitnessGoddess Posted in: Blog Posts in Women's Health The holiday season can be very stressful, which makes it more tempting to reach for that slice of cake or go for those cookies. But if you've made it to day 6, you're strong ... Read on »
Day 4 of the No Junk Food Challenge: Staying Strong During the Holiday Party Season! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Source: halogen.tv The 4th rule of the No Junk Food Challenge says no cookies or biscuits. Yikes! With the dozens of holiday parties on our schedule, t ... Read on »
Day 3: No Junk Food Challenge & The Secret Sabatoge of Candy by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Most of you are going strong with the No Junk Food Challenge! We're on Day 3 and I want to help us get through one of the most tricky parts of this challenge--no candy. ... Read on »
Day 2: No Junk Food Challenge by NubianFitnessGoddess Posted in: Blog Posts in Women's Health If you like us on Facebook , you know about the No Junk Food Challenge we've started yesterday! As we work through the 21 days of no junk food, we will provide friendly tips ... Read on »
Spice Up Your Workout by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Hey Goddesses! You may have noticed we haven't posted in awhile. We've both been busy with work, school, and of course, our workouts. You're probably in the same boat--going ... Read on »
Finding our Namaste by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Ladies, it's National Yoga Month, so we have to pay homage to the spiritual and health benefits of the historic practice of yoga. It's a workout that should be an equal prio ... Read on »
Back-to-Health Season by NubianFitnessGoddess Posted in: Blog Posts in Women's Health The vacations, the barbeques, the family reunions--the events that gave us the green light to take it easy with our healthy eating and fitness habits we've been working on s ... Read on »
Rock Your Motivation by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Lately, I've been on a "motivation kick" with my workouts. Ever since winning a year membership with LA Boxing in Rockville (more on that in a future post!), I've been inspi ... Read on »
FU@K MY HAIR: I'm Gonna Workout! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health No, this is not other post about Gabby Douglass. However, I think that the Douglass incident suggests we need to have a broader discus ... Read on »
Gabby Douglas Hair - Viewpoint of a Happy Nappy by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Janice Temple in Paris, France with my "relaxed" hair styled As a flight attendant, I miss a lot of news and on purpose. I try to stay awa ... Read on »
The Root: Focus on Obesity by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Today I attended the Root's Focus On Obesity Conference in D.C. We discussed the challenges that the Black Community faces in terms of Health and Wellness. As ... Read on »
Hair Product Giveaway by Just Naturals Organic Care by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Last week I was raving over how great Just Natural Organic Care Products are. If you missed my post check it out here.  Well I love them so much that I am going to ... Read on »
Queen Latifah: Fit and Curvy by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Queen Latifah's Transformation shows that you don't have to be stick skinny to be healthy. The experts say losing 5 to 10% of your current weight over a 6 month per ... Read on »
Eat your Fruit, Drink you Veggies! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health I've posted a few tips about Juicing on my FB pag e and I've found that a lot of folks don't really know the benefits of juicing. My hubby started juicing everyday about ... Read on »
Natural Hair and Exercise: Hair Products I Love! by NubianFitnessGoddess Posted in: Blog Posts in Women's Health Hey ladies! I am back from my Vacay so I will continue to share my Natural Hair & Exercise Series.   I have been experimenting with different natural hair products ... Read on »
Charles Barkley and Weight Watchers by NubianFitnessGoddess Posted in: Blog Posts in Women's Health I caught a preview of Weight Watcher's newest commercial with Charles Barkley as the spoke person. I think that it is awesome that Weight Watchers is tr ... Read on »
Black Hair and Exercise: Is Going Natural for You? by NubianFitnessGoddess Posted in: Blog Posts in Women's Health As I go through the process of transitioning from relaxed to natural I have been doing a lot of reflecting. One of the reasons I began this process w ... Read on »
Natural Hair and Exercise: Transitioning Tips 101 by NubianFitnessGoddess Posted in: Blog Posts in Women's Health I'm so lucky that my Sis is a hair stylist. She works at a hair salon downtown Chicago and just so happens to be an expert on transitioning from relaxed to natural ... Read on »
Natural Hair and Exercise: How to maintain hair during a workout by NubianFitnessGoddess Posted in: Blog Posts in Women's Health As many of you know I am transitioning (going back to my curls). I have been doing some research/experimenting to find solutions for maintaining my hair an ... Read on »