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NourishedFit

Austin, Texas
Hi all! My name is Alyson and my passions are fitness, nutrition, and helping others become healthier and happier. I believe health isn't about eating cardboard, restricting calories, or killing yourself in the gym everyday. I believe health is an enjoyable evolving journey to find balance... Full Bio
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Back 2 Kickboxing & Pineapple Grillin by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Edit: I wrote this last night, but internet went down right before posting.. Hi all! Wow my schedule and internal clock is way off.. I went from getting up before ... Read on »
Mission: Chewy Granola by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Ugh, what a day! I had a lovely day of working out and catching up on work planned. Then this happened.. I was told this is the “Blue Screen of Death” and I ... Read on »
Zucchini Bran Muffins by NourishedFit Facebook Posted in: Blog Posts in Healthy Cooking The other morning I woke up completely craving Zucchini Muffins. I must have seen them on a blog, or it was from slicing zucchini’s for the restaurant’s zucchini water.. but ... Read on »
No Rules & Gluten-Free Blueberry Scuffins by NourishedFit Facebook Posted in: Blog Posts in Healthy Eating “There are no rules to this thing” .. it’s from  The Curious Case of Benjamin Button.. a movie I love, and that quote I remember clearly from the first time I heard it. ... Read on »
Busy Bee by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Hi all! Wow it’s been a busy week, but in that really good sort of way. I’m starting to adjust to my new work schedule, and planning how to fit in workouts. Today was m ... Read on »
Iced Chai Tea Latte by NourishedFit Facebook Posted in: Blog Posts in Healthy Eating The other day I stopped into a local coffee show and their special was the Iced Chai Latte. It sounded good, I went for it, and was reminded how delicious they are. So I wen ... Read on »
News & Blogger Meetup by NourishedFit Facebook Posted in: Blog Posts in Healthy Living What a day! Just a quick post tonight. I can’t believe it’s already 10:30pm and have still have so much to check off my to-do list. But it was a good day  News ... Read on »
Weekend Recap & B- by NourishedFit Facebook Posted in: Blog Posts in Healthy Living I think I’ve said this once or twice before, but this was above & beyond..  you all or so amazing!    You brought tears to my eyes, and I cannot thank you enough for your s ... Read on »
Decide, Eat, Laugh, Love by NourishedFit Facebook Posted in: Blog Posts in Healthy Living I am overwhelmed with gratitude for my amazing family and friends! Thank you for making my 25th year so amazing, and by 26th Birthday weekend wonderful! Goodness, I have ... Read on »
Refresher & Check-In by NourishedFit Facebook Posted in: Blog Posts in Mind-Body August 11, 2010 Hi all! If you’re reading this in a Reader, please click on over and let me know what you think of the new layout (and thank you to those who have ... Read on »
Nourish.. the Restaurant by NourishedFit Facebook Posted in: Blog Posts in Healthy Living When I first heard about this restaurant, I had a fun feeling I was going to love it. It’s actually on the first floor of a condo complex I lived in when I first moved ... Read on »
NPC USAs Day 1 by NourishedFit Facebook Posted in: Blog Posts in Healthy Living It’s been a busy 24 hours! The Travels Yesterday morning I got up around 6am to pack and make a last minute run to the grocery store to pick-up Tuna packs, and ... Read on »
Un-sexy Side by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Today was great! Good workouts and productive! But does that mean I’ll end up packing before an hour before I need to leave tomorrow.. probably not :p FITNESS I ... Read on »
Check-In Deja Vu by NourishedFit Facebook Posted in: Blog Posts in Healthy Living On to it.. FITNESS So today was check-in. Like I mentioned yesterday, I was a little nervous because I really didn’t feel like, and it didn’t look like, I made ... Read on »
Been Too Long by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Thank you all for your great & supportive comments on yesterdays post! It’s always a little nerve-wracking crossing into more personal talk, but I suppose it comes with ... Read on »
Hi by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Hi all! Wow what a crazy weekend! Saturday went something like this.. worked at Prejudging for the NPC show from 9am-3pm, ran home, hit the house like a tornado, at ... Read on »
Wrapped in Plastic by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Wow, today got busy! It was one of those days where I didn’t have a ton scheduled on my calendar, but it filled up quickly, and I was swamped.. but it was productive so ... Read on »
Inclined & Incepted by NourishedFit Facebook Posted in: Blog Posts in Healthy Living I was seriously struggling to find study motivation today. Ended up getting a bit in, and heading back to it in a few, but after cardio I rewarded myself by going to se ... Read on »
Multiple Versions by NourishedFit Facebook Posted in: Blog Posts in Healthy Living I can’t fully express how much the support from all of you means to me! Seriously, your sweet words continually motivate and inspire me I started blogging on a bit of ... Read on »
Adjustments by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Hi! Hope you all had a great day.. mine was pretty uneventful.. so on to it.. FITNESS Today was check/weigh-in with the trainer… My waist measurement and body f ... Read on »