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NourishedFit

Austin, Texas
Hi all! My name is Alyson and my passions are fitness, nutrition, and helping others become healthier and happier. I believe health isn't about eating cardboard, restricting calories, or killing yourself in the gym everyday. I believe health is an enjoyable evolving journey to find balance... Full Bio
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“Normal” by NourishedFit Facebook Posted in: Blog Posts in Healthy Living So this morning I was carrying my breakfast and camera out to the back porch to take a picture of a what has been a version of my breakfast for the last week or so.. ... Read on »
1st Meet-Up & A Spirited Drink by NourishedFit Facebook Posted in: Blog Posts in Healthy Living FITNESS I started the day with Spin. Not the best class ever, but still a decent calorie burn. Later in the day I headed to the gym for Arms & Chest. To be honest, ... Read on »
2009: A Photo Recap by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Wow what a year! I don’t even know where to begin.. Soo I think a photo recap is in order! In 2009.. I rang in the New Year with my ladies. Tried Sno ... Read on »
2010 Coming At Ya by NourishedFit Facebook Posted in: Blog Posts in Healthy Living It’s going to be a big year! Whether I’m ready or not (well I guess technically I could still fail all my classes in the last trimester, but I don’t see that happening) ... Read on »
4 Weeks Out from Fitness America! by NourishedFit Facebook Posted in: Blog Posts in Healthy Living 4 Weeks from today I’ll be in Vegas competing at Fitness America! Actually comments on Thursday: Me: … I have a final tomorrow and Tuesday. Trainer: So you’ ... Read on »
99% by NourishedFit Facebook Posted in: Blog Posts in Healthy Living I cannot believe that only one week ago I was living in Scottsdale, not a box packed, and going to my last Yoga classes at my studio there.. seriously, I feel like I ... Read on »
A Good Cause by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Hellooo (think Gecko lizzard accent)! Another week is flying by for me, and can you believe it’s almost June?! FITNESS Sometimes things just don’t go as planned ... Read on »
A Quick Happy Post by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Hi All, just a really quick post to check in, because I have TONS to get done before I leave Wednesday evening. But I just got back from the gym, for the third time tod ... Read on »
A Year of Lessons by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Hi all! Gosh, and I was doing so well with posting on a regular basis.. whoops I hope you all had a wonderful holiday weekend! Mine was incredibly uneventful.. u ... Read on »
AB.com: Behind the Lens and Backbends by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Home >> Featured >> AB.com: Behind the Lens and Backbends AB.com: Behind the Lens and Backbends ... Read on »
Accountability by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Hi! How was your weekend? I must admit, I was completely lazy, and spent most of the weekend curled up reading and watching Holiday movies. But I suppose those are go ... Read on »
Adjustments by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Hi! Hope you all had a great day.. mine was pretty uneventful.. so on to it.. FITNESS Today was check/weigh-in with the trainer… My waist measurement and body f ... Read on »
Alarm-less by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Yes.. I make up words (blog title :p) Today was a lovely combination of workouts, IIN school work and MBA class (yes singular, and it was on a Sports Biz topic, so ... Read on »
All Good Things by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Home >> Featured >> All Good Things All Good Things Posted by Alyson in Featured , Slider | ... Read on »
Apple a Day by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Hope you all are having a wonderful weekend! So far mine has been great, but in order for it to stay that way, I actually need to get some work done today  Yester ... Read on »
ATX Intro by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Hi all! So I’m here in Austin and what a crazy last few days its been! So where to begin.. Friday night/Saturday morning I was up until 2am-ish packing, then was ... Read on »
Back 2 Kickboxing & Pineapple Grillin by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Edit: I wrote this last night, but internet went down right before posting.. Hi all! Wow my schedule and internal clock is way off.. I went from getting up before ... Read on »
Back in the Saddle .. You Know You're a Fitness/Figure Competitor When by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Today I just worked and worked out and it was lovely. I’ve decided it seems I can give 2 of my 3 priorities 100% attention and effort at any given time, whether it’s wo ... Read on »
Bake Sale for Haiti by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Wednesday, January 27th is the Online Bake Sale for Haiti. CLICK HERE to go to the Chic Life’s site to place a bid! Treat Yourself & Help Others!! Yawn… it’s been a ... Read on »
Bake the Stress Away by NourishedFit Facebook Posted in: Blog Posts in Healthy Living Just finished watching ‘The Bachelor.’ I’ve only seen a couple seasons, but this one is good.. Jake is so cute .. But moving on.. FITNESS I promise honesty ri ... Read on »