Health knowledge made personal
Birthday: August 15
Height: 5’ 4”
Hi all! My name is Alyson and my passions are fitness, nutrition, and helping others become healthier and happier.
I believe health isn't about eating cardboard, restricting calories, or killing yourself in the gym everyday. I believe health is an enjoyable evolving journey to find balance between staying active and eating well, while also enjoying all of life's little pleasures (and sometimes that means chocolate cake and drinks with friends). I love finding fun new ways to stay active while also transforming classic less-than-healthy dishes into tasty guilt-free versions. As far as my background goes; I received my MBA in 2010, and before that graduated with a BA in Public Health from Berkeley. I am currently studying at the Institute for Integrative Nutrition and will soon taste for my personal training certification. Prior to returning to grad school I spent two years coordinating women's health research projects at Johns Hopkins University. I am also a nationally-qualified fitness competitor, and love yoga, cooking and traveling.