Health knowledge made personal

Nourished Fitness

Scottsdale, Arizona
Hi all! My name is Alyson and my passions are fitness, nutrition, and helping others become healthier and happier. I am the proud owner of a health coaching company called Your Nourished Life, and blog about health, nutrition and fitness at Nourished Fitness. I believe health isn't about eating... Full Bio
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Made Myself a Liar

Hi strangers!  So I’ve sat down so many times to write a post, then get distracted, or am not sure what to write, or.. something. But I...

Someone Wants to Say Hello..

Hi! Whoa.. where’d I go? And just after saying how I was trying to be better about posting more frequently. Actually, I take that back, I...

Whoops

Hey all! So as you can see, I’ve been playing around with features & widgets. One of the new ones, Lifestream, apparently posts...

Daily Digest for January 17th

Checked in at 24 Hour Fitness Liked Why Does Interval Training Burn More Fat?...

Vision

No not of sugarplums (visions that is).. we’re past that season.. though I did have a wicked desire for a chocolate-dipped chocolate chip...

Latest Activity

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Nourished Fitness's Whiteboard
Feb 16 2010 by Homer
Hi Alyson,

I'm Homer, a Community Advocate like Jennifer. That's one awesome profile picture. It looks like a shot from a workout video.

I really like what your doing with your great looking website and admire your passion for improving people's health and happiness.

I invite you to share some of your favorite Nourished Fitness blog posts with the Community. You can add them to the appropriate community categories (ie Women's Health, Yoga, Healthy Eating, etc).

Lastly, welcome to Wellsphere!
 
Feb 16 2010 by Jennifer L.

Hi Nourished Fitness, 

My name is Jennifer and I am a part of Wellpshere's community team and I would like to welcome you to Wellsphere!

It's a great place to get answers as well as share your health and healthy living experiences. Feel free to ask/answer questions, leave comments on interesting blog posts, set goals to work towards, and make new friends! Hope your doing great in Arizona!

If you ever need need help, don't hesitate to send me a message. Have fun!