Health knowledge made personal


I have been struggling with my weight for the longest time. Because I know that losing weight isnâ??t just about dieting and dropping the extra pounds, I consider this blog not just a weight loss blog, but a healthy living blog, focusing on all things related to living a healthy and active... Full Bio
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no sugarcoating is moving

As you may have noticed, I have blogged very little over the past few months. There are several reasons for this. I am not quite feeling the...

One of those pictures

You know those pictures that make you realize just how much weight you've lost? This is one of them. (Taken on April 9, 2012)

On goals and motivation – or the lack of them

At some point in the past month or two, I started struggling. I did amazingly well in the first two months of the year – even making it to a...

What the … – are people really that clueless?

I just talked to a co-worker who had been off work sick for the past month. He asked whether I’d lost weight again and how much I’ve lost now....

Uphill cycling (a NSV)

Yesterday was the first day of spring and I took the opportunity to start cycling to work again. During the winter I walked the 1.1 mi to...

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Michelle and nosugarcoating are now friends. Sep 19 2011
nosugarcoating is a Health Blogger. � Check out their blog posts Aug 25 2011
nosugarcoating joined Wellsphere. Aug 25 2011
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