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The Cool Art of The Simmer by Nora L. Posted in: Blog Posts in Healthy Living Over the Thanksgiving Holiday I went with my family to see This is It, the Michael Jackson movie. It was one of those rare times when I went to a movie without having read ... Read on »
Health is Wealth by Nora L. Posted in: Blog Posts in Healthy Living Last week's post contained lots of tips about having healthy holidays. The tips focused on portion control, loading up on veggies, etc. However, th ... Read on »
An Attitude of Gratitude by Nora L. Posted in: Blog Posts in Healthy Living Dear in. Wellness readers, Please forgive my brief hiatus from posting, but I have some exciting news to share. A little over a w ... Read on »
Somewhere Over the Rainbow by Nora L. Posted in: Blog Posts in Healthy Living I don't know if you can make it out fully (this picture was taken with my phone), but there is a rainbow up there. The other day I found myse ... Read on »
Notice anything new about me? by Nora L. Posted in: Blog Posts in Healthy Living So, In. Wellness Community (IWC), do you notice anything new about me? IWC: Did you get a new hair cut? No... IWC: Are you wearing different makeup? ... Read on »
Feel the Burn by Nora L. Posted in: Blog Posts in Women's Health A few weeks ago I was talking to a yoga teacher that I met by chance at a health food store. She said something to me that has stayed with me. She said, “In yoga there are the ... Read on »
Squash inflamation, and your spaghetti by Nora L. Posted in: Blog Posts in Healthy Living I've been having big squash cravings lately.  Winter squash are deliciously sweet and have tons of fiber, vitamin A and potassium. Squash are an a ... Read on »
Feel the burn by Nora L. Posted in: Blog Posts in Healthy Living A few weeks ago I was talking to a yoga teacher that I met by chance at a health food store. She said something to me that has stayed with me. She said, “In ... Read on »
Yoga and coconuts by Nora L. Posted in: Blog Posts in Healthy Living I am lucky enough to have just returned from a yoga retreat at Kripalu in the Berkshires (Run by Lesley Desaulniers from Prema Yoga ). I spent the last four days with 14 ... Read on »
In. Wellness Dines Out by Nora L. Posted in: Blog Posts in Healthy Living (Those of you who get this blog via email - please click on the link above to ensure the proper formatting with pictures, etc.)Living in New York City, I am lucky to have so m ... Read on »
Bliss happens: The non-pursuit of happiness by Nora L. Posted in: Blog Posts in Healthy Living The past few days I have been thinking about what I wanted to write about for this post. I have a long list of topics I am excited to cover: how to prepare various grains, ... Read on »
Root Root Roots! by Nora L. Posted in: Blog Posts in Healthy Living I love the fall. I love the way the light makes all the colors more muted, and the air gets cool and blustery, making me eager to wear my boots and wrap myself up in a ... Read on »
1st Post! by Nora L. Posted in: Blog Posts in Healthy Living Welcome to my blog! As many of you know, I have already begun working privately with clients and conducting wellness workshops around the city, and now I will be adding ... Read on »