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1st Post! by Nora L. Posted in: Blog Posts in Healthy Living Welcome to my blog! As many of you know, I have already begun working privately with clients and conducting wellness workshops around the city, and now I will be adding ... Read on »
An Attitude of Gratitude by Nora L. Posted in: Blog Posts in Healthy Living Dear in. Wellness readers, Please forgive my brief hiatus from posting, but I have some exciting news to share. A little over a w ... Read on »
An education. by Nora L. Posted in: Blog Posts in Healthy Living I started my nutrition and coaching practice because I love working with people and helping them reach their goals to ... Read on »
Bliss happens: The non-pursuit of happiness by Nora L. Posted in: Blog Posts in Healthy Living The past few days I have been thinking about what I wanted to write about for this post. I have a long list of topics I am excited to cover: how to prepare various grains, ... Read on »
Burnout Prevention 101 by Nora L. Posted in: Blog Posts in Healthy Living So, it's 9:46pm. It's been a full day and a full week. I met with a new client on Monday. The Shake Off had it's finale on Tuesday night. (These women rocked it ... Read on »
Cart & Soul by Nora L. Posted in: Blog Posts in Healthy Living One of the reasons I love working with people on their diet is because I think examining what and how we eat is a great tool for self-exploration. What do our food choices ... Read on »
Eat your chips! by Nora L. Posted in: Blog Posts in Healthy Living The other night I hosted the 1st night of the in. Wellness Shake off. An inspiring group of women gathered together and we shared our challenges in trying to live healthier ... Read on »
Feel the burn by Nora L. Posted in: Blog Posts in Healthy Living A few weeks ago I was talking to a yoga teacher that I met by chance at a health food store. She said something to me that has stayed with me. She said, “In ... Read on »
Feel the Burn by Nora L. Posted in: Blog Posts in Women's Health A few weeks ago I was talking to a yoga teacher that I met by chance at a health food store. She said something to me that has stayed with me. She said, “In yoga there are the ... Read on »
Giving is good for you! by Nora L. Posted in: Blog Posts in Healthy Living About five years ago, on a winter night, I was walking through the West Village on a way to a friend's holiday party. It was a really, really cold night, and in my usual wi ... Read on »
Health is Wealth by Nora L. Posted in: Blog Posts in Healthy Living Last week's post contained lots of tips about having healthy holidays. The tips focused on portion control, loading up on veggies, etc. However, th ... Read on »
Hey There Sweet Stuff! by Nora L. Posted in: Blog Posts in Healthy Living Ok, I am just going to come right out with it. This week's post is about sugar, and I am going to tell you not to eat so much of it. It tastes good, I know. I have as much ... Read on »
How are you? by Nora L. Posted in: Blog Posts in Healthy Living How are you? Lately I have been thinking that how one answers this question might actually impact one's state of being, rather than simply reporting on it. ... Read on »
How to give a good massage. by Nora L. Posted in: Blog Posts in Healthy Living Remember massages? I'm not talking Swedish or shiatsu here, but the personal ones that came during the awkward early stages of romance. I.e. college. You start da ... Read on »
In. Wellness Dines Out by Nora L. Posted in: Blog Posts in Healthy Living (Those of you who get this blog via email - please click on the link above to ensure the proper formatting with pictures, etc.)Living in New York City, I am lucky to have so m ... Read on »
Let's Make a Meal! by Nora L. Posted in: Blog Posts in Healthy Living So, here is the thing. I love food, and I cook often, but I am not really "a cook". I have some friends that are just amazing to watch in the kitchen. Calm, graceful, ... Read on »
Long Lost Me by Nora L. Posted in: Blog Posts in Healthy Living Hello Hello!!! Let's tear down these cobwebs, dust off the chairs, and sit down for a chat! I feel the urge to apologize for disappearing for so long, but I reall ... Read on »
Love. by Nora L. Posted in: Blog Posts in Healthy Living I have a set of that I keep in a pretty box by my bed. Angel cards are about the size of your pinky finger and have different angels on them representing feelings or conce ... Read on »
Notes from the sickie ward by Nora L. Posted in: Blog Posts in Healthy Living I work three days a week as a Social Worker in a public high school here in Brooklyn.This past week was school vacation. ... Read on »
Notice anything new about me? by Nora L. Posted in: Blog Posts in Healthy Living So, In. Wellness Community (IWC), do you notice anything new about me? IWC: Did you get a new hair cut? No... IWC: Are you wearing different makeup? ... Read on »