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Reality Check by Nora L. Posted in: Blog Posts in Healthy Living This is where we're going to tie the knot! So, apparently there is a limit to what I can do w ... Read on »
Let's Make a Meal! by Nora L. Posted in: Blog Posts in Healthy Living So, here is the thing. I love food, and I cook often, but I am not really "a cook". I have some friends that are just amazing to watch in the kitchen. Calm, graceful, ... Read on »
Long Lost Me by Nora L. Posted in: Blog Posts in Healthy Living Hello Hello!!! Let's tear down these cobwebs, dust off the chairs, and sit down for a chat! I feel the urge to apologize for disappearing for so long, but I reall ... Read on »
How are you? by Nora L. Posted in: Blog Posts in Healthy Living How are you? Lately I have been thinking that how one answers this question might actually impact one's state of being, rather than simply reporting on it. ... Read on »
How to give a good massage. by Nora L. Posted in: Blog Posts in Healthy Living Remember massages? I'm not talking Swedish or shiatsu here, but the personal ones that came during the awkward early stages of romance. I.e. college. You start da ... Read on »
Two glasses of wine by Nora L. Posted in: Blog Posts in Healthy Living OK, so some of you have been noticing that I haven't been posting as often as I used to. The thing is ... Read on »
Upward Facing by Nora L. Posted in: Blog Posts in Healthy Living I am pretty into yoga. I try to take about 3 classes a week and have been practicing for a while. I lo ... Read on »
The Relaxation Revolution by Nora L. Posted in: Blog Posts in Healthy Living Dear readers, Oy! I am so sorry for disappearing on you like that. I feel like a bad friend who fell off the face of the earth for a few weeks. No calls. No emails. ... Read on »
An education. by Nora L. Posted in: Blog Posts in Healthy Living I started my nutrition and coaching practice because I love working with people and helping them reach their goals to ... Read on »
Cart & Soul by Nora L. Posted in: Blog Posts in Healthy Living One of the reasons I love working with people on their diet is because I think examining what and how we eat is a great tool for self-exploration. What do our food choices ... Read on »
These are a few of my favorite things. by Nora L. Posted in: Blog Posts in Healthy Living When you go food shopping do you ever steal peeks into other people's carts, curious to see what they are buying? I am super excited for next week's post because it's ... Read on »
Ripple Effect by Nora L. Posted in: Blog Posts in Healthy Living This morning I gave a workshop on the nutritional needs of children  for 10 directors of after-school programs a ... Read on »
Notes from the sickie ward by Nora L. Posted in: Blog Posts in Healthy Living I work three days a week as a Social Worker in a public high school here in Brooklyn.This past week was school vacation. ... Read on »
Love. by Nora L. Posted in: Blog Posts in Healthy Living I have a set of that I keep in a pretty box by my bed. Angel cards are about the size of your pinky finger and have different angels on them representing feelings or conce ... Read on »
Burnout Prevention 101 by Nora L. Posted in: Blog Posts in Healthy Living So, it's 9:46pm. It's been a full day and a full week. I met with a new client on Monday. The Shake Off had it's finale on Tuesday night. (These women rocked it ... Read on »
Hey There Sweet Stuff! by Nora L. Posted in: Blog Posts in Healthy Living Ok, I am just going to come right out with it. This week's post is about sugar, and I am going to tell you not to eat so much of it. It tastes good, I know. I have as much ... Read on »
Well, color me... by Nora L. Posted in: Blog Posts in Healthy Living I made the picture above using Microsoft Paint. B is really into this dinasaur of a program for making art, so I decided to give it a try. This one was made abou ... Read on »
Eat your chips! by Nora L. Posted in: Blog Posts in Healthy Living The other night I hosted the 1st night of the in. Wellness Shake off. An inspiring group of women gathered together and we shared our challenges in trying to live healthier ... Read on »
The keys to less clutter and healthy living in 2010 by Nora L. Posted in: Blog Posts in Healthy Living Happy New Year in. Wellness! I've missed you! I hope you'll forgive my absence. I needed some time off. Plus, today is my birthday, so you can't be mad at ... Read on »
Giving is good for you! by Nora L. Posted in: Blog Posts in Healthy Living About five years ago, on a winter night, I was walking through the West Village on a way to a friend's holiday party. It was a really, really cold night, and in my usual wi ... Read on »