I don't know if you can make it out fully (this picture was taken with my phone), but there is a rainbow up there. The other day I found myself...

So, In. Wellness Community (IWC), do you notice anything new about me? IWC: Did you get a new hair cut? No... IWC: Are you wearing different...

A few weeks ago I was talking to a yoga teacher that I met by chance at a health food store. She said something to me that has stayed with me. She...

I've been having big squash cravings lately. Winter squash are deliciously sweet and have tons of fiber, vitamin A and potassium. Squash are an...

A few weeks ago I was talking to a yoga teacher that I met by chance at a health food store. She said something to me that has stayed with me. She...