Nona J.'s Posts - Wellsphere

It starts with you. by Nona J. Healthy Living Professional

Posted in: Blog Posts in Yoga No matter what you are doing in your life running a business, staying home with your kids, going to school, traveling the world, working for a corporation…. no matter ... Read on »

The “action” in law of attraction by Nona J. Healthy Living Professional

Posted in: Blog Posts in Yoga In this email, Lori was offering a 12-week spiritual weight loss e-course . Since beginning my coaching practice and business a year ago, I’ve gained 15 pounds, which h ... Read on »

Is yoga changing you? by Nona J. Healthy Living Professional

Posted in: Blog Posts in Yoga I have received so much from my practice over the years. The changes that yoga makes in us are organic and natural – one day you might notice how much you’ve change an ... Read on »

Change. It’s for everyone who wants it. by Nona J. Healthy Living Professional

Posted in: Blog Posts in Yoga I love and honor that, but, I’ve never been one of those people. My very earliest memories are of wanting to be my very best, to express the most perfect version of my ... Read on »

A phoenix rising from the ashes by Nona J. Healthy Living Professional

Posted in: Blog Posts in Yoga That sounds dramatic, but maybe it just IS that dramatic it feels so good to have a space (again) to focus on my deep devotion and love of yoga’s transformational qual ... Read on »

The time has come by Nona J. Healthy Living Professional

Posted in: Blog Posts in Yoga Today, I used Blogbooker to create a keepsake of this blog. Mainly because the time has come to let go of this blog and step fully into the care and feeding of my new ventu ... Read on »

Happy New Year, Yoginis by Nona J. Healthy Living Professional

Posted in: Blog Posts in Yoga A new year - a new decade even! Have you set an intention for 2010? A theme? It’s a really fun and fabulous way to direct your energy toward what you really want. If what ... Read on »

Yoga Mat give away by Nona J. Healthy Living Professional

Posted in: Blog Posts in Yoga Over at Find Bliss, where I blog about Yoga, there is a fantastic giveaway for a new Aurorae Yoga mat! To enter the contest, head on over there. I hope you all are enjoying ... Read on »

Don’t hate the mistakes: more reflection by Nona J. Healthy Living Professional

Posted in: Blog Posts in Yoga After celebrating what went right during the last year, the next step in creating an intentional new year is to ask some more really good questions. “What didn’t go so ... Read on »

Have an intentional 2010 by Nona J. Healthy Living Professional

Posted in: Blog Posts in Yoga For the last three or four years, I have not set new year goals or resolutions, but I have chosen themes, or, intentions, to guide my year. Take this, combined with my mean ... Read on »

Gratitude: 12.4.2009 by Nona J. Healthy Living Professional

Posted in: Blog Posts in Yoga As I mentioned, December is all about intentions and actions for 2010. Gratitude plays a big role in this – especially from the perspective of taking a look at where you ... Read on »

Life Plan 2010: Start Where You Are by Nona J. Healthy Living Professional

Posted in: Blog Posts in Yoga Can you believe it? December has arrived and I am excited! December, in case you didn’t know, is the perfect month to look ahead and set your intentions and plans for 2 ... Read on »

How to Eat: a common-sense approach by Nona J. Healthy Living Professional

Posted in: Blog Posts in Yoga Though I am not a doctor or a nutritionist, I am a common-sense-ist when it comes to how we nourish and support our bodies with food. And given that the nuttiest time of ... Read on »

Yogini’s log: 11.23.2009 by Nona J. Healthy Living Professional

Posted in: Blog Posts in Yoga Thanksgiving week. I happen to really love the holidays these days, but this is a time of year that you either love or hate, isn’t it? Feeling negative and in the dumps about ... Read on »

Getting stuck in the mind-mud (and how to get out) by Nona J. Healthy Living Professional

Posted in: Blog Posts in Yoga The last few days have been seriously squirmy and uncomfortable. Have you had times like that? Where everything just feels off and all wrong and you can’t shake a feeli ... Read on »

Mindfulness by Nona J. Healthy Living Professional

Posted in: Blog Posts in Yoga One of my favorite activities to be mindful of is my morning coffee. After Clara is off to school, I often come home and spend 10 or 15 minutes with my coffee. I haven’t ... Read on »

How to prepare for surgery by Nona J. Healthy Living Professional

Posted in: Blog Posts in Yoga The surgery (procedure) went well. The doctors were pleased and I was released Thursday morning, no complications, with instruction to rest and take care of myself. Wha ... Read on »

Woot! I figured it out! It works… by Nona J. Healthy Living Professional

Posted in: Blog Posts in Yoga Read on »

A gratitude mish-mash: 11.6.2009 by Nona J. Healthy Living Professional

Posted in: Blog Posts in Yoga Next week, I will be going into the hospital to have some pre-cancerous tissue removed from my lower stomach. I will be in the hospital two or three days, and in true, b ... Read on »

More Happy, Less Stress Telecourse! by Nona J. Healthy Living Professional

Posted in: Blog Posts in Yoga I am so excited about this course, Yoginis! It is going to be loads of fun and I’m looking forward to working with a great group of people! For a weekly investment that is l ... Read on »

Nona J.

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