NML's Posts - Wellsphere

Beyond The Regret Hangover – Thoughts On Letting Go by NML Patient Expert

Posted in: Blog Posts in Relationships & Sex Following on from my last post on regret hangovers , I wanted to share some thoughts on letting go because many people convince themselves ... Read on »

“I Wish I’d Done Things Differently!” – Getting Over The Regret Hangover by NML Patient Expert

Posted in: Blog Posts in Relationships & Sex After the struggles with December, I hear from lots of people who struggle with the ‘freshness’ of January. It’s the sense of no longer be ... Read on »

Boundaries: Stop Asking For Permission! by NML Patient Expert

Posted in: Blog Posts in Relationships & Sex One of the biggest concerns that people who are ‘boundary averse’ have, is this fear of the potential for conflict to arise. They bust the ... Read on »

The Quality of Our Relationships *Matter*. Forget Forced, Go Organic by NML Patient Expert

Posted in: Blog Posts in Relationships & Sex The quality of our relationships romantic and otherwise matter. A lot of the issues that we come up against when we struggle with dati ... Read on »

Happy New Year by NML Patient Expert

Posted in: Blog Posts in Relationships & Sex Wishing you all a very happy new year! I had planned to do a video and write a longer message but I’m laid up with the worst flu I’ve had for ... Read on »

Is It Time For You To Go On a People Pleasing Diet? Time To Make Way For Being You by NML Patient Expert

Posted in: Blog Posts in Relationships & Sex I’ve talked a lot about the importance of being yourself. In fact, “Be me” is one of my personal commandments that I strive to live by b ... Read on »

Merry Christmas / Happy Holidays! by NML Patient Expert

Posted in: Blog Posts in Relationships & Sex I just wanted to stop by and wish you all a very merry Christmas / happy Holidays! I’m going to chill out for a few days with my family and ... Read on »

Give Yourself The Gift of Self-Compassion: Stop Judging You & The Rejection Will Subside by NML Patient Expert

Posted in: Blog Posts in Relationships & Sex A few months back when I began to come to terms with the f allout with my father after my wedding , someone told me that raking over and re ... Read on »

Revisisted: Blessings In Disguise – Be Thankful That They Didn’t Show Up and Other... by NML Patient Expert

Posted in: Blog Posts in Relationships & Sex Even though you may not be able to see it right now, one day you will experience something else that will show you why a particula ... Read on »

Getting Committed About Commitment: There’s No Such Thing As a Decision-Free Lifestyle by NML Patient Expert

Posted in: Blog Posts in Relationships & Sex Decision-making and decision sticking issues means commitment problems. What we don’t realise when we keep our options open, when we enga ... Read on »

Revisited: Is it love? Or is it fear, drama, and pain? by NML Patient Expert

Posted in: Blog Posts in Relationships & Sex When people tell me stories that are basically the equivalent of heavyweight dramas , I realise that many of us mistake “suffering” in our ... Read on »

When You Feel Under Pressure From Family To ‘Forget’ a Drama Just In Time For The... by NML Patient Expert

Posted in: Blog Posts in Relationships & Sex If you’re estranged from your family or going through conflict with them, due to The Holidays you may feel under pressure to resolve issue ... Read on »

Getting Closure On Closure: We Cannot Always Get ALL Of The Answers by NML Patient Expert

Posted in: Blog Posts in Relationships & Sex Part of the reason why unhealthy relationships and their even unhealthier breakups drag on long past their sell-by-date, is because th ... Read on »

What Does a Person Really Have To Do If We’re Willing To Excuse & Explain Away Everything? by NML Patient Expert

Posted in: Blog Posts in Relationships & Sex Recently while talking with friends, I was struck by how much time is spent explaining away and hypothesising on another person’s behaviou ... Read on »

Revisited: It’s JUST Christmas/The Holidays – Stay off the Relationship/Drama Crack by NML Patient Expert

Posted in: Blog Posts in Relationships & Sex This month, I’ll be catching up on some overdue R&R and so while I will be posting plenty of new stuff, I also wanted to revisit some previous p ... Read on »

Why Rebound Relationships & ‘Florencing’ Are Like Hospital Stays Or Retreats For The... by NML Patient Expert

Posted in: Blog Posts in Relationships & Sex Image credit for photo: NWK at SXC I think it’s safe to say that everyone understands what the term “being on the rebound” means and yet t ... Read on »

If You’re Being What You Think Is a ‘Good’ Girlfriend/Boyfriend, Are You... by NML Patient Expert

Posted in: Blog Posts in Relationships & Sex When people are explaining their relationship issues to me or how they’re struggling with a breakup, I often hear something along the lines ... Read on »

When You Think Someone’s Mad At You… Even When You Haven’t Done Anything by NML Patient Expert

Posted in: Blog Posts in Relationships & Sex Sometimes when we’re around someone who appears to have a lot on their mind or who we think is behaving differently, we can make the mista ... Read on »

It’s What Comes After The “But…” That Counts by NML Patient Expert

Posted in: Blog Posts in Relationships & Sex I love you but you know my situation. I hear you but that’s not something that I can do. I do like myself but I do give mysel ... Read on »

Overlappers: When they start a new relationship just before your breakup by NML Patient Expert

Posted in: Blog Posts in Relationships & Sex Going through a breakup is one of those experiences that hits you hard emotionally and leaves you feeling restless and like you have loads ... Read on »

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