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Being you is better than changing to appease someone who is threatened by differences

It’s a pretty bemusing, baffling and sometimes downright annoying experience, when someone expresses discontent...

Loneliness happens when we stop expressing how we feel and lose emotional connections (The importance of self-care and safe peop

When we stop expressing how we feel, we lose, not only that all vital connection to ourselves, but we also end...

Why do we want to be liked by people who we dislike?

One of the things that fascinates me about human nature, is our irrational desire and sometimes need to be...

There’s no point in following the ‘trend’ if you don’t end up liking or knowing you

When I was a teenager growing up in Dublin and battling with that very typical desire to ‘fit in’ by being and...

“Charming” tends to be a precursor to code red problems

You see, when we truly know a person and we also appreciate them for more than what amount to superficial...
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