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Good fences make good neighbours. Respond instead of reacting.

The mistake that many make when they attempt to insert boundaries into their lives is trying to rule others with...

Is emotional unavailability all that different from incompatibility?

A lingering question when we’ve been involved in an unavailable relationship and then they appear to commit elsewhere...

Are you afraid of being afraid?

Sometimes we can be so afraid of replicating a past relationship that we bring that relationship into our present...

Let the pain and the fallout be your turning point

Over nine years of going to acupuncture plus osteopath and chiropractor sessions in recent years, has taught me...

If they lie to themselves, why are they going to be honest with us?

When you really take the time to get to know you, you will find that as a result of paying attention to your feelings,...
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