Niyaprakash's Posts - Wellsphere

Mixed Vegetable Rice by Niyaprakash Patient Expert

Posted in: Blog Posts in Healthy Cooking Mixed Vegetable Rice (made of Silky raw rice / Ponni Rice) - A tasty rice, goes well with korma, egg roast / veg or non veg spicy grav ... Read on »

Mixed Vegetable, Egg and Cheese Frittata by Niyaprakash Patient Expert

Posted in: Blog Posts in Healthy Cooking Mixed Vegetable, Egg and Cheese Frittata – An egg based perfect breakfast dish. Best with fresh salad / fruit juice / milk … Serves: ... Read on »

Tomato Puri by Niyaprakash Patient Expert

Posted in: Blog Posts in Healthy Cooking Tomato Puri - A deep fried Indian bread made of whole wheat (atta) and tomato puree . Good combination with Aloo ki bhaji / dal ... Read on »

Dosayum Chammanthiym (Recipe idea - Hotel Lakshmi, Ponnamveli, Cherthala) by Niyaprakash Patient Expert

Posted in: Blog Posts in Healthy Cooking Dosayum Chammanthiyum (Recipe idea – Hotel Lakshmi, Ponnamveli, Cherthala) - A simple and tasty coconut chutney, goes well with Dosa / ... Read on »

Kumbakonam Kadappa by Niyaprakash Patient Expert

Posted in: Blog Posts in Healthy Cooking Kumbakonam Kadappa - A tasty & less spicy side curry with Idli / Dosa / Chapatis / Parotta. A popular dish in Tamil Nadu cuisine, made ... Read on »

Chinese Style Chicken with Capsicum and Tomatoes by Niyaprakash Patient Expert

Posted in: Blog Posts in Healthy Cooking Chinese style Chicken with Capsicum and Tomatoes – A tasty side dish with fried rice / noodles … Serves: 2 Ingredients 1 tables ... Read on »

Whole wheat Pancakes with Jaggery Filling (Govva Polo (dosa) with Jaggery filling) by Niyaprakash Patient Expert

Posted in: Blog Posts in Healthy Cooking Whole wheat Pancakes with Jaggery Filling (Govva Polo / dosa with jaggery filling) – A delicious and nutritious quick energy snack ... Read on »

Garlic - Pepper Chicken Curry by Niyaprakash Patient Expert

Posted in: Blog Posts in Healthy Cooking Garlic - Pepper Chicken Curry – A tasty main curry, goes well with chapatis / phulkas / appam / pulao / brown breads. No added cocon ... Read on »

Pepper Noodles with Mixed Vegetables and Shredded Chicken by Niyaprakash Patient Expert

Posted in: Blog Posts in Healthy Cooking Pepper Noodles with Mixed Vegetables & Shredded Chicken (No added sauce and MSG (ajinomoto). Best with any Chinese gravy dishes !! ... Read on »

Hash Brown Omelette by Niyaprakash Patient Expert

Posted in: Blog Posts in Healthy Cooking Hash Brown Omelette - Mashed potatoes with eggs, cheese and milk. Serves : 2 Ingredients 2 eggs , beaten 2 medium pot ... Read on »

Punjabi Bhindi Masala by Niyaprakash Patient Expert

Posted in: Blog Posts in Healthy Cooking Punjabi Bhindi Masala - A tasty bhindi masala / spicy side curry with tomatoes and spices. Serve as a side dish with chapati / phulkas ... Read on »

Pull - apart Jam Rolls by Niyaprakash Patient Expert

Posted in: Blog Posts in Healthy Cooking Pull – apart Jam rolls (Eggless) - A delicious baked snack. This is a basic recipe for Spicy rolls (veg or non veg filling) / Chocolate ... Read on »

Cauliflower Curry (with lightly dry roasted coconut paste) by Niyaprakash Patient Expert

Posted in: Blog Posts in Healthy Cooking Cauliflower Curry - A delicious main curry. Best with rice / rotis / pulao, made of lightly dry roasted coconut paste and onion sea ... Read on »

Aruppukottai Seeval by Niyaprakash Patient Expert

Posted in: Blog Posts in Healthy Cooking Aruppukottai Seeval – A deep fried crispy snack (a type of Ribbon pakoda) in Tamil Nadu. Recipe from ‘’ The Hindu’’ March 31, 2013 !! ... Read on »

Kerala Parotta (2nd recipe) by Niyaprakash Patient Expert

Posted in: Blog Posts in Healthy Cooking Kerala Parotta (2nd recipe) – Parotta is a popular dish in Kerala cuisine. Best with non vegetarian dishes / vegetable korma … Her ... Read on »

Dahi Poha Tadka by Niyaprakash Patient Expert

Posted in: Blog Posts in Healthy Cooking Dahi Poha Tadka – A quick preparation, made of poha (flattened rice), curd and seasoning). It’s good for summer and stomach upset. Recip ... Read on »

Urulakkizhangu Mappas (Potato Stew) by Niyaprakash Patient Expert

Posted in: Blog Posts in Healthy Cooking Urulakkizhangu Mappas (Potato stew) – A delicious main dish in Kerala cuisine, made of potatoes, spices and coconut milk. Best with appa ... Read on »

Mixed Vegetable Croquettes by Niyaprakash Patient Expert

Posted in: Blog Posts in Healthy Cooking Mixed Vegetable Croquettes - A deep fried delicious evening snack. Best with tea / coffee... Recipe suggestion Raj Maam (Kudpi Raj, Man ... Read on »

Egg Roll by Niyaprakash Patient Expert

Posted in: Blog Posts in Healthy Cooking Egg Roll – A delicious baked snack !!! Main ingredients Soft bun dough – Here’s the recipe of soft bun dough and other step - by - ... Read on »

Bhindi Kurkuri by Niyaprakash Patient Expert

Posted in: Blog Posts in Healthy Cooking Bhindi Kurkuri - A deep fried dish, made of Okra / lady’s finger and spice powders. Goes well as a side dish with rice / rotis in Ko ... Read on »

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