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Nitin R. Patient Expert

Portland, Oregon
This blog embodies the power of yoga as chronicle of my journey of personal wellness using yoga as the core of my new way of life. It has helped me tremendously. It is also a way for me to share knowledge and educate others about how best to incorporate yoga into their own lives and then... Full Bio
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Inspire kids to do yoga! by Nitin R. Patient Expert Posted in: Blog Posts in Yoga My first video... enjoy! Read on »
Yoga Therapy for Pain in the Gluteal Muscle by Nitin R. Patient Expert Posted in: Blog Posts in Yoga The last three days I have been walking funny with this pain in my butt and the crushing massage from Jeremy on Wednesday made little impact. The pain simply got worse. It ... Read on »
Supta padangusthasana - Sciatic and Gluteal Muscle Pain Killer by Nitin R. Patient Expert Posted in: Blog Posts in Yoga "The pain" - it don't go away, but pain it coming down, and it did in a remarkable way this Friday after the yoga therapy session with Nuvana. We tried a wall and belt supp ... Read on »
Physical therapy for Gluteus Muscle and Sciatic Pain by Nitin R. Patient Expert Posted in: Blog Posts in Yoga My next step in this pain saga moved on to getting some physical therapy. About a week and half ago I saw Emily at Bethany Physical Therapy http://www.therapeuticassociates ... Read on »
Gluteal pain -- in physical therapy by Nitin R. Patient Expert Posted in: Blog Posts in Yoga I have been off regular yoga classes, but continued my yoga therapy on my own and since last Sunday the pain had subsided quite a bit. It was helping but not eliminating th ... Read on »
Another funny yoga video by Nitin R. Patient Expert Posted in: Blog Posts in Yoga Another funny yoga video. There is a fair amount of Adult Language content. If you are in anyway offended or turned off by it please comment. I would appreciate any comment ... Read on »
No Yoga Today with Nuvana by Nitin R. Patient Expert Posted in: Blog Posts in Yoga Since I am in resting mode and waiting for physical therapy to start next week (I found a therapist who is also a certified anusura yoga teacher), I didn't make it to Nuvan ... Read on »
Another inspirational yoga video by Nitin R. Patient Expert Posted in: Blog Posts in Yoga Well folks my journey with pain continues. It has subsided but not gone. I will be going through additional physical therapy. Its unclear what is wrong with my leg. I just ... Read on »
Morning Yoga in bed with Tara Stiles by Nitin R. Patient Expert Posted in: Blog Posts in Yoga As I recover from the sciatica pain and misery, my weekly yoga classes are on hold, here is a video from Tara Stiles, a cute sexy Ford model. I have personally tried this a ... Read on »
Yoga Therapy - the gluteus muscle saga continues by Nitin R. Patient Expert Posted in: Blog Posts in Yoga It was back to yoga therapy yesterday evening with Nuvana as I continue my journey of pain. First we tried supported supta=padangagushthasana, dandasana on the stairs and h ... Read on »
yoga for high blood pressure by Nitin R. Patient Expert Posted in: Blog Posts in Yoga I have been diagnosed with high blood pressure for a few years now. As I get back into my yoga practice I find the following poses help me with regulating my blood pressure ... Read on »
How to manage your stress with Yoga? by Nitin R. Patient Expert Posted in: Blog Posts in Yoga For the last many months I have been dealing with very stressful situations in life. Stress has so many manifestations and effects on your mental, physical and emotional st ... Read on »
Yoga for Sciatica by Nitin R. Patient Expert Posted in: Blog Posts in Yoga A number of visitors on my blog are interested in managing their sciatica. Here is an interesting article I found. It discusses many yoga posese to help manage Sciatica. Sc ... Read on »
Advanced Yoga with Nina Pileggi at Sunset Yoga Center by Nitin R. Patient Expert Posted in: Blog Posts in Yoga With much courage I attended the level 3 class this evening. Tonight I was as humble as I could be. I was rusty and apprehensive. The class is nearly full and I am at the b ... Read on »
Restart of yoga - pain relief by Nitin R. Patient Expert Posted in: Blog Posts in Yoga I went back to class at sunset yoga on Wednesday. It was a level 1 class with Julie Burris. She is an excellent teacher, very calm, pleasant and has that wonderful texan tw ... Read on »
Harvesting Health - Iyengar Yoga in an indian village by Nitin R. Patient Expert Posted in: Blog Posts in Yoga I found this interesting article online. Its written by Zubin Zarthoshtimanesh, who runs a popular iyengar style yoga center in Mumbai India. He is also my yoga teacher Nuva ... Read on »
Getting back to your yoga routine by Nitin R. Patient Expert Posted in: Blog Posts in Yoga It was Jan 28th when this horrendous glute pain hit me and took me completely out of my 3-4 day a week yoga routine. And have I ever let go of my ego and kept patience to g ... Read on »
The gluteal pain - Its over and gone by Nitin R. Patient Expert Posted in: Blog Posts in Yoga I was travelling the last 4 days and was at a trade show. Ever since the last yoga therapy session with Nuvana I have become even more aware of my posture, I have been pull ... Read on »
Yoga and Men by Nitin R. Patient Expert Posted in: Blog Posts in Yoga I have been taking yoga classes regularly at Sunset Yoga and my gym and I have found that nearly 70% of the students are women. Men are far and few. When I was in Pune last ... Read on »
Day 2 in Pune - Enjoying the ambiance by Nitin R. Patient Expert Posted in: Blog Posts in Yoga April 13, 2008. 1 am IST Its 1 am and I am jet-lagged. I wake up to complete silence and quiet. Its in the middle of the night and the chatter outside, the honki ... Read on »