Health knowledge made personal

Nitin R. Patient Expert

Portland, Oregon
This blog embodies the power of yoga as chronicle of my journey of personal wellness using yoga as the core of my new way of life. It has helped me tremendously. It is also a way for me to share knowledge and educate others about how best to incorporate yoga into their own lives and then... Full Bio
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The end of the circle - Guruji BKS Iyengar passes away

Its been nearly two years since I wrote a post. So much has changed for me and my practice. I have been off practice since last year as I...


Its thanks-giving today and I am thankful for my life experiences, my children, my health, my friends and family. Every step I take into the next...

Passion Makes Perfect

While my yoga practice might be waning recently, my blogging nearly extinct, my passion for life isn't and I have been redirecting a lot of it to...

The might me..

As we get older and 'wiser' notice how we inflate both in body and mind! To keep the body deflated we are told exercise and eat less. Do we? And...

Silence all the noise...but the music!

The last few weeks have been extremely noisy... I have had no break, not a moment, as my mind has been running faster than my body.. Two dear...
Nitin R.'s Whiteboard
Apr 02 2013 by Tomahawk
Downward facing dog pose - An ode to Koko! I loved this story...   Keep Smiling

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