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Nirmala N.
SAN FRANCISCO, California
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Goals
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Helping others Improve my diet
Helping others Go veggie
Helping others Reduce stress
Target: Take stress breaks 15 minutes 5 times per week
Helping others Other eating goal
Helping others Other relaxation goal
Target: Meditate 15 minutes 3 times per week
Helping others Get in shape
Target: Exercise 45 minutes 3 times per week
Helping others Lose a little
Helping others Other workout goal
Target: Exercise 45 minutes 3 times per week
Helping others Lose a lot
Helping others Eat more fruits and vegetables
Target: Eat more fruits & vegetables 5 servings per day 7 times per week
Help others eat more fiber
Stick to a routine
Target: Exercise 45 minutes 3 times per week
Help others go on a diet
Help others get fit and get outside
Target: Hike 90 minutes 1 times per week
Help others eat less sugar
Count calories
Prevent heartburn
Target: Stretch 15 minutes 3 times per week
Get productive
Target: Take stress breaks 15 minutes 5 times per week
Build confidence
Target: Martial arts training 60 minutes 2 times per week
Getting toned at home
Target: Strength training 45 minutes 3 times per week
Letting go
Target: Stretch 15 minutes 5 times per week
Goal 1: Helping others Sleep better
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21
goals
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Members with similar goals:
Sophie Meredith
Melbourne,
Goal:
Meditate: 20 minutes 7 times per week.
Mark G.
Richmond, Virginia
Goal:
Meditate: 10 minutes 7 times per week.
michelledunn
Stow, Massachusetts
Goal:
Meditate: 10 minutes 7 times per week.
Teams with similar goals:
Meditaters Club
Team Goals:
Meditate.
Sleep Team
Team Goals:
Eat healthy, Exercise, Lose weight, Meditate, Yoga.
Hep C Dragon Fighters
Team Goals:
Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Listen to relaxing music, Meditate, Play sports, Quit smoking, Stretch, Take stress breaks, Walk, Yoga.
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