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Nikol Klein Patient Expert

San Diego, California
San Diego Personal Trainer Nikol Klein, has been actively invloved in the fitness industry from an early age. As a Professional Ballet Dancer, she has had the honor of dancing and touring with Pittsburgh Ballet Theatre, Ballet Austin, Ballet Oklahoma, and most recently The California Ballet. In... Full Bio
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Banana Protein Cookies by Nikol Klein Patient Expert Posted in: Blog Posts in Women's Health Looking for an afternoon pick-me-up or quick breakfast alternative? My banana protein cookies are a healthy and tasty meal on the go. The ingredients are simple and ... Read on »
Reaching Your Goals – In Fitness & in Life by Nikol Klein Patient Expert Posted in: Blog Posts in Women's Health I was doing some thinking this morning while watching the Olympics – I realized that what you are trying to accomplish with your fitness goals is no different than what an ... Read on »
Valentine’s Day Sweetheart Workout by Nikol Klein Patient Expert Posted in: Blog Posts in Women's Health This month’s print and click workouts will get you looking your best for your sweetheart for Valentine’s Day! There are three separate workouts that I recommend spreading ... Read on »
Ballet Strength Interview with Dancer Samuel Wilson by Nikol Klein Patient Expert Posted in: Blog Posts in Women's Health Dance Theatre of Harlem’s Samuel Wilson and Michaela DePrince in Black Swan Pas de Deux. Dance Theatre of Harlem dancer Samuel Wilson is preparing for an upcomi ... Read on »
Ballet New Years Resolutions by Nikol Klein Patient Expert Posted in: Blog Posts in Women's Health The New Year starts tomorrow – have you set your goals or resolutions for the year? When we think of the “year” as dancers, we tend to look at it the way we look a ... Read on »
Plant Fusion Protein Review by Nikol Klein Patient Expert Posted in: Blog Posts in Women's Health A few weeks ago my favorite brand of plant based supplements, Vega, had a product recall. This left me in a state of shock as not only was I completely out of my favorite ... Read on »
Ballet Strength Exercises for Arms and Partnering by Nikol Klein Patient Expert Posted in: Blog Posts in Women's Health Today we are going to talk about the shoulders and how a little bit of Ballet Strength training for the shoulders can help improve your port de bras, enhancing your par ... Read on »
Fabletics Fitness Wear Review by Nikol Klein Patient Expert Posted in: Blog Posts in Women's Health This is a review of Fabletics, a new fitness clothing subscription website founded by the designers at Just Fab in collaboration with Kate Hudson. Fabletics is an i ... Read on »
Preventing Ankle Sprains in Dance by Nikol Klein Patient Expert Posted in: Blog Posts in Women's Health The most common injury in dance is a sprained ankle. If you have been dancing long enough, chances are, you have gone through this injury and the long rehabilita ... Read on »
Quest Bar Cookie Recipe by Nikol Klein Patient Expert Posted in: Blog Posts in Women's Health Looking for a healthy snack to satisfy your sweet tooth? I have found a great solution! First of all, you have to try Quest Bars. Quest Bars are high protein, glute ... Read on »
Tendu Tuesday – Preparation for Turns by Nikol Klein Patient Expert Posted in: Blog Posts in Women's Health I have coined the phrase #TenduTuesday in the dance world and every week it makes me think about just how much we use the tendu in dance! The tendu is used in pr ... Read on »
Breaking Pointe – Human or Dancer? by Nikol Klein Patient Expert Posted in: Blog Posts in Women's Health As a former professional ballet dancer, I admit that it is exciting to see a ballet reality TV show such as the CW’s Breaking Pointe getting so much attention. I suppor ... Read on »
August Motivational Workout Calendar by Nikol Klein Patient Expert Posted in: Blog Posts in Women's Health August is here! As the weather heats up, be sure to continue with your workouts – set new goals to carry into the fall! Your motivational workout calendar is below to get ... Read on »
Nutrition for Dancers – Career Saving Advice by Nikol Klein Patient Expert Posted in: Blog Posts in Women's Health Did you know that proper nutrition can make or break your day to day ballet performance? With the intense physical demands that are being put on dancers these days a ... Read on »
Crispy Garlic Pepper Red Potatoes by Nikol Klein Patient Expert Posted in: Blog Posts in Women's Health Just in time for summer is my easy recipe for garlic pepper baked red potatoes. Baked red potatoes are a great alternative to french fries or potato salad at summer barbeq ... Read on »
July Workout Calendar by Nikol Klein Patient Expert Posted in: Blog Posts in Women's Health I can’t believe it is July 1st already! Luckily I have another full month of fitness motivation for you all in one calendar. Just click and print the photo below – or save ... Read on »
Getting into a Ballet Company by Nikol Klein Patient Expert Posted in: Blog Posts in Women's Health What does it take to get into a ballet company? Many of you may be asking yourself this very question right now as you embark upon a summer intensive program in hopes o ... Read on »
Cherries Jubilee Post- Workout Smoothie by Nikol Klein Patient Expert Posted in: Blog Posts in Women's Health I have a new favorite post workout smoothie that I want to share with you. I have named it “Cherries Jubilee” because it tastes exactly like my favorite Baskin Robbins ice ... Read on »
June Motivational Workout Calendar by Nikol Klein Patient Expert Posted in: Blog Posts in Women's Health June is pretty much the start of Summer as we know it and with the weather heating up, so should your workouts! Click the workout calendar below for a full month of motiva ... Read on »
Get Dancer’s Legs with Hamstring Curls by Nikol Klein Patient Expert Posted in: Blog Posts in Women's Health Want “tutu worthy” legs without having to put in all of the hours at the dance studio? My favorite exercise for getting the legs tight and toned in a pinch is a variation ... Read on »