Thanksgiving is next week, and if you are one of my San Diego Personal Training clients, you don’t want to sabotage all of your hard work. Did...

I am pleased to announce the launch of my new website, lajollabeachbootcamp.com. I have been conducting boot camps twice a month for my current...

A sugary recipe for diet disaster!The Holiday season is quickly approaching along with excuses for overindulgence. Holiday parties, visits with...

Get a flat stomach for the Holidays with this quick Ab workout. This workout helped me to get ready for my Fox 5 television debut!As always, your...

Ever wonder why the scale isn’t changing? Are you feeling great, but not seeing the results? The following are 3 commonly misunderstood Weight...