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Niki A.

Seattle , Washington
Hi!  I'm Niki Ahrens and I write about my transformations in natural cooking and cleaning at Spilled Ingredients.  In this time when Big Food and Pharma are making mega profits, I'm acknowledging a broken system with options a parent can count on. While the information super highway puts... Full Bio
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Cafe Britt Costa Rica Dark Roast Whole Bean Coffee, 12-Ounce Bags (Pack of 2) by Niki A. Posted in: Blog Posts in Healthy Cooking Café Britt Dark Roast embodies the tradition of gourmet Costa Rican coffee. Aged red wine, figs and dried fruits mellow its robust aroma. Its full-bodied flavor hints of dar ... Read on »
Bodum Chambord 4 cup French Press Coffee Maker, 17 oz, Chrome by Niki A. Posted in: Blog Posts in Healthy Cooking When Bodum took over a small clarinet factory in Normandy in 1982, it was not because of the fine orchestra clarinets they were producing but because of a relatively unknown ... Read on »
Gevalia Single Serve Coffee Cup Signature Blend – 84 Ct by Niki A. Posted in: Blog Posts in Healthy Cooking With Gevalia, our passion for coffee is yours to discover. Signature Blend: Smooth, medium-bodied. Years of blending and tasting expertise have culminated in Signature Blend ... Read on »
Community Coffee Whole Bean Coffee, Breakfast Blend, 12 Ounce (Pack of 3) by Niki A. Posted in: Blog Posts in Healthy Cooking This extraordinarily aromatic and medium-roasted coffee blend produces a fragrant, sweet and mellow cup of coffee. Read on »
Paula Deen 8-Cup Stovetop Percolator, Red by Niki A. Posted in: Blog Posts in Healthy Cooking "I have always said the heart of the home is in the kitchen. No kitchen would be complete without a nostalgic percolator. You can spend hours upon hours with a good cup of c ... Read on »
SToK Caffeinated Black Coffee Shots, 264-Count Single-Serve Packages by Niki A. Posted in: Blog Posts in Healthy Cooking SToK Caffeinated Black Coffee Shots delivers 40 Mg of caffeine per serving, which is equivalent to a shot of espresso. It’s a black coffee shot that puts more caffeine in yo ... Read on »
Illy iperEspresso MonoArabica Ethiopia Capsules Medium-bodied Coffee, 21-Count Capsule by Niki A. Posted in: Blog Posts in Healthy Cooking Brazil. Guatemala. Ethiopia. Escape to far off places that spark the imagination with each sip of new illy MonoArabica coffee. Explore the individual taste and distinct arom ... Read on »
Caroni VE03115 9-Cup Monti Aluminum Stove Top Espresso Coffee Maker by Niki A. Posted in: Blog Posts in Healthy Cooking Italian Style Aluminum Stove Top Espresso Coffee Maker VERNA is a very well-known brand Manufactured by OZECU that was founded in 1949, For More than 60 Years the Brand is s ... Read on »
Sierra Coffee Press – 8 Cup by Niki A. Posted in: Blog Posts in Healthy Cooking This classically designed French press consists of a narrow cylindrical glass jug, and is equipped with a lid and a stainless steel plunger, which fits tightly in the cylind ... Read on »
Grove Square Single Serve Caramel Cappucino Single serve cup 24 Ct for Keurig Brewers by Niki A. Posted in: Blog Posts in Healthy Cooking A hot cappuccino drink, mildly sweet, with a pleasant creamy Caramel flavor. The cappuccino is packed in a single serve cup designed for use by owners of Keurig coffee maker ... Read on »
So How Are The Children and Sandy Hook by Niki A. Posted in: Blog Posts in Healthy Cooking Without completely stopping everything I’m currently doing to reflect upon and discuss the once unfathomable tragedy at Sandy Hook three days ago, my heart longs for oxygen. ... Read on »
Presence and Gifts by Niki A. Posted in: Blog Posts in Healthy Cooking During this winter holiday season, not much holiday baking is occurring. Not many recipes are being modified. Instead, I’m eating too many batches of these, drinking far too ... Read on »
Taco Seasoning Recipe by Niki A. Posted in: Blog Posts in Healthy Cooking Tacos are a meal we can throw together without much thought or preparation. We usually have enough of the core ingredients on hand to make some version of taco night. We cal ... Read on »
Simple Baby Food Recipes for Months 6-12 by Niki A. Posted in: Blog Posts in Healthy Cooking Life’s complicated enough. Need not be for thy baby food too. I remember getting an email a while back about a blogger’s upcoming book featuring 200 or so baby food recipes. ... Read on »
Best Roasted Turkey Recipe, and salt by Niki A. Posted in: Blog Posts in Healthy Cooking While this recipe rocks, turkey is not what’s on my mind. Well, it’s tucked back there somewhere I suppose. Not a day goes by that I don’t hug my kids, look them in the eye, ... Read on »
Pumpkin Spice Chocolate Chip Cookies Recipe by Niki A. Posted in: Blog Posts in Healthy Cooking Pumpkin pie meets chocolate chip cookies and what results is a wildly addictive pleasure just in time for Thanksgiving. No cookie jar necessary here; these don’t require air ... Read on »
Playdough Recipe by Niki A. Posted in: Blog Posts in Healthy Cooking I’ve been in a cookie mood lately. Pumpkin spice chocolate chip, specifically, and I won’t disclose how many I’ve eaten in the last few weeks. Recipe following this post. My ... Read on »
Pumpkin Pie Almond Meal Pancakes (Dairy-free, grain-free) by Niki A. Posted in: Blog Posts in Healthy Cooking The trees are a fiery mosaic, the ground is shiny and soggy from rain, the air is cool and crisp, and I have pumpkin fever. It’s this coppery time of year when I want to add ... Read on »
Avocado Mashed Potatoes by Niki A. Posted in: Blog Posts in Healthy Cooking Mashed potatoes are a fun canvas to play with. I’ll eat them with salt and a splash of (almond or coconut) milk, with or without skins and garlic, sometimes underneath a pil ... Read on »