Health knowledge made personal

Niftydorkette

California 77082
Blog: http://akowis.blogspot.com
I'm a full time working, wife to J, mother to Lizzy, dealing with lupus SLE, and living my life to it's best.
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Teams

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Stretchers Realized how important it is to stretch? But still not stretching enough? Join the club. Come and join a team of people aiming to stretch more. Let’s help motivate each other to stick with our goals.
199
Portion Controllers Team Don't want to eliminate foods from your diet, but still want to eat less? We hear you.
590
Meditaters Club Whether you're new to meditation or trying to get into a more regular practice, join us and let us know how it's going, and how we can help.
376
Stress Fighting Team Committed to taking regular stress breaks? Let's make sure you take them regularly - and share ways to stress less.
331
Slow Food Team No more fast food! Most fast food has WAY too much saturated fat. Having trouble giving it up? Found a good alternative? Share your story with the team.
312
VitaTeam Join us if you're committed to getting your daily dose of vitamins & minerals.
185
Mellow Tunes Team If you too have realized the power of music to relax your mind and body - join us. Share your favorite relaxing songs!
76
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