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Niftydorkette
California 77082
Blog:
http://akowis.blogspot.com
I'm a full time working, wife to J, mother to Lizzy, dealing with lupus SLE, and living my life to it's best.
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Goals
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Take stress breaks: 30 minutes 14 times per week
Target: Take stress breaks 30 minutes 14 times per week
Stretch: 15 minutes 7 times per week
Target: Stretch 15 minutes 7 times per week
Eat smaller portions
Avoid fast food
Take vitamins & minerals
Meditate: 30 minutes 7 times per week
Target: Meditate 30 minutes 7 times per week
Goal 6: Listen to relaxing music: 90 minutes 7 times per week
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Cheer on Niftydorkette!
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Sriram M.
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Listen to relaxing music: 30 minutes 3 times per week
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Listen to relaxing music: 45 minutes 30 times per week
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Listen to relaxing music: 30 minutes 7 times per week
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