Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
The Basic Principles of a Whole food Diet by Nicky M. Posted in: Blog Posts in Healthy Eating ‘ Diet is an ambiguous tool, too complex and emotionally charged to be prescribed lightly, yet too powerful to be ignored.’ Steven Bradman, MD Food, essential for ... Read on »
Habitual dietary patterns and disease by Nicky M. Posted in: Blog Posts in Healthy Eating Research has shown that by the age of 20, many will have accumulated enough visible artery clogging plaque, to cause cardiovascular problems and complaints. By the age of 3 ... Read on »
Values and benefits of Vitamin C by Nicky M. 1 Comment Posted in: Blog Posts in Healthy Eating Vitamin C is recognised as a powerful ingredient to a healthy diet, holding invaluable properties in aiding health, healing and wellness. Commonly known as ‘ascorbic ... Read on »
How Foods can be used to fight pain by Nicky M. 1 Comment Posted in: Blog Posts in Healthy Eating Nutrients within foods reduce damage at the site of an injury, will cool the body’s inflammatory response, provide analgesia on the pain nerves themselves, and will even wo ... Read on »
Breathing technique for pregnancy and labour by Nicky M. Posted in: Blog Posts in Healthy Eating When you are tense and frightened, your breathing becomes shallow and rapid. Muscles around shoulders and neck become tight and rigid. If moved to a state of panic ... Read on »
Change of E-mail by Nicky M. Posted in: Blog Posts in Healthy Eating Please note that my e-mail address has changed to: eating.living@virgin.net. Please contact the above address for all personal and group, fitness and nutritional ... Read on »
Special Invitation by Nicky M. Posted in: Blog Posts in Healthy Eating Special Invitation Three Personal Training Sessions for weightloss, health and fitness enhancement, reversal of long term sickness and poor health £60.00 Plus On ... Read on »
New Year 2007! by Nicky M. Posted in: Blog Posts in Healthy Eating New Year Resolution to be fit and healthy? Tried the gym? Tried to diet Tried to keep to a fitness routine? …….. and failed…………….. Consider working with a ... Read on »
Pre - school fitness fun! by Nicky M. Posted in: Blog Posts in Healthy Eating Hi, my name is Nicky from Cheekys Fitness Fun! I am a fully qualified fitness instructor specialised in the area of Ante-Natal and Post-Natal exercise care. Cheekys Fitn ... Read on »