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The Basic Principles of a Whole food Diet

‘ Diet is an ambiguous tool, too complex and emotionally charged to be prescribed lightly, yet too powerful to be ignored.’ Steven Bradman,...

Habitual dietary patterns and disease

Research has shown that by the age of 20, many will have accumulated enough visible artery clogging plaque, to cause cardiovascular problems and...

Values and benefits of Vitamin C

Vitamin C is recognised as a powerful ingredient to a healthy diet, holding invaluable properties in aiding health, healing and wellness. ...

How Foods can be used to fight pain

Nutrients within foods reduce damage at the site of an injury, will cool the body’s inflammatory response, provide analgesia on the pain nerves...
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