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nickandbec Patient Expert

Santa Fe, New Mexico
Rebecca. Daughter of the King. Wife. Daughter. Sister. Friend. Mama to a sleepy Sheepdog. Athlete. Swimmer. Runner. Doula. Traveler. Photographer. Chai Tea drinker. Google lover. Knowledge seeker. Reader. Pillar. Lover of life.
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. . . That’s the phraseolo ... by nickandbec Patient Expert Posted in: Blog Posts in Healthy Living . . . That’s the phraseology Rebecca will use to describe my mental state over the next six days.  Despite its idomatic succintness, I will grudgingly admit that it is, at ... Read on »
I posted a while ago about my hi ... by nickandbec Patient Expert Posted in: Blog Posts in Healthy Living I posted a while ago about my hits and misses regarding my 2008 100-day fitness challenge goals.  One disappointing miss was that I did not have a chance to run a 10k for ... Read on »
Well, folks, we have a winner!&h ... by nickandbec Patient Expert Posted in: Blog Posts in Healthy Living Well, folks, we have a winner! …Or, rather, we’ve got two winners and several people we’d like to acknowledge. Without further ado, the 1st prize of our 100-Day ... Read on »
The new challenge has officially ... by nickandbec Patient Expert Posted in: Blog Posts in Healthy Living The new challenge has officially begun, people have been signing up and sending their goals in, and I must say that I am impressed!!! So far we have three people who have ... Read on »
Well it’s that time again. ... by nickandbec Patient Expert Posted in: Blog Posts in Healthy Living Well it’s that time again. . . For me his new challenge falls at a perfect time.  For so long my focus has been on running a marathon, that I almost do not know what to ... Read on »
Are you up for a new challenge? ... by nickandbec Patient Expert Posted in: Blog Posts in Healthy Living Are you up for a new challenge? We have had many requests for a new fitness challenge, and we are happy to announce that we will be kicking off the new challenge on Mon ... Read on »
I suggest getting a cup of coffe ... by nickandbec Patient Expert Posted in: Blog Posts in Healthy Living I suggest getting a cup of coffee or a snack and settling into a comfortable chair because this post is long. Pre-Race: We flew into Austin Friday afternoon. With th ... Read on »
Dear readers, I apologize for th ... by nickandbec Patient Expert Posted in: Blog Posts in Healthy Living Dear readers, I apologize for the interruption. I know everyone that reads our blog is waiting anxiously for Nick to post about the Epic Journey he was on this weekend (my ... Read on »
More to follow when I get all my ... by nickandbec Patient Expert Posted in: Blog Posts in Healthy Living More to follow when I get all my thoughts in order.  For now, here are the details of my results: Clock Time 4:35:22 Chip Time 4:31:07 Overall Place 2288 / 40 ... Read on »
Two days, sixteen hours, and for ... by nickandbec Patient Expert Posted in: Blog Posts in Healthy Living Two days, sixteen hours, and forty-five minutes to go. . . . but who’s counting? I have just finished training.  I got in one last (short) run to stetch my legs.  Now a ... Read on »
Well it is Friday, Day 5 of our ... by nickandbec Patient Expert Posted in: Blog Posts in Healthy Living Well it is Friday, Day 5 of our challenge, and I thought it would be nice to check in with you all and let you know how our week went! Nick Food Journal: Kept Tuesday ... Read on »
I am self-contradictory this wee ... by nickandbec Patient Expert Posted in: Blog Posts in Healthy Living I am self-contradictory this week. On one hand, I am riding a fitness high after the marathon; on the other, I am not physically capable to resume my pre-marathon activit ... Read on »
“Self delusion is pulling ... by nickandbec Patient Expert Posted in: Blog Posts in Healthy Living “Self delusion is pulling in your stomach when you step on the scales.” - Paul Sweeney Haha, this quote cracks me up! I read it a few days ago and was reminde ... Read on »
…and we’re back! by nickandbec Patient Expert Posted in: Blog Posts in Healthy Living Just a note to say that we haven’t been feeling very “bloggy” in the last few weeks, thus the sudden silence. We’re feeling wordy again, so look forward to more nagg ... Read on »
+1 . . . by nickandbec Patient Expert Posted in: Blog Posts in Healthy Living That was the result of my official weigh-in this week.  Initially, I am a little bit perplexed.  I ate well all week long.  I had a great week of exercise: Monday: El ... Read on »
Confessions from the Couch by nickandbec Patient Expert Posted in: Blog Posts in Healthy Living Nick, after work today, sitting on the couch: “You know, I hate working out sometimes. There, I admitted it!” …And then he sighed deeply, dragged himself to th ... Read on »
Smoked Salmon & Neufchatel Frittata by nickandbec Patient Expert Posted in: Blog Posts in Healthy Living For Easier Printing Microsoft Word Version: Smoked Salmon & Neufchatel Frittata Document PDF Version:  Smoked Salmon & Neufchatel Frittata PDF Ingredient ... Read on »
Sneak peek… by nickandbec Patient Expert Posted in: Blog Posts in Healthy Living I just thought I’d give you a sneak peek of a recipe that I’ll be posting later today in the morning. For a nice brunch this morning, we had a delicious Smoked Salmon & ... Read on »
Food Challenge Deadline Extension by nickandbec Patient Expert Posted in: Blog Posts in Healthy Living I just realized that everyone who subscribed to receive our blog posts in their email has not been receiving them, and got a massive update in their email this morning! ... Read on »
Quick Numbers Post by nickandbec Patient Expert Posted in: Blog Posts in Healthy Living Happy Saturday, Everyone! I thought I’d write a quick post just to update you as to our numbers for the week. Nick Weight starting challenge: 220.0 Weight la ... Read on »