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One Year Quit - The First Anniversary by Nick W. Posted in: Blog Posts in Quit smoking Sunday 21st February 2010 marked the end of my first year as a non-smoker, I am officially (according to life insurance companies) a non-smoker!!! I can now get non-smoker i ... Read on »
Quit Smoking for the New Year by Nick W. Posted in: Blog Posts in Quit smoking It is that time of year again when most of us make a New Years Resolution to improve our lives in some way or another. Most of us will fail and go back to our bad old ways w ... Read on »
Quitting Not Giving Up by Nick W. Posted in: Blog Posts in Quit smoking At work the other day I was asked by a colleague if I was still "off the fags". I happily replied yes, in fact it has been over 8 months since I quit smoking and I was very pr ... Read on »
Using Nicotine Gum as an aid to Quitting Smoking by Nick W. Posted in: Blog Posts in Quit smoking Addiction to nicotine is one of the hardest things to kick, that you will ever come across if you just try to go cold turkey. Many studies have shown that it is one of the mos ... Read on »
6 Months Quit Smoking and Beyond by Nick W. Posted in: Blog Posts in Quit smoking I've had a really busy Summer and missed my 6 month quit update, with holidays, my birthday and getting sick with 'flu I have just not found the time to update. I'm back now a ... Read on »
I Have Finally Done It, I Have Quit Smoking!! by Nick W. Posted in: Blog Posts in Quit smoking A momentous occasion in my life has just occurred and I feel I have to share it to give hope to those still afflicted by a terrible disease. I QUIT SMOKING for good! The wee ... Read on »
Preparing for the Day You Quit Smoking by Nick W. Posted in: Blog Posts in Quit smoking Millions of people all around the world smoke, pouring billions of their money into the pockets of the tobacco industry. To many, particularly those that have been smoking f ... Read on »
Quit Smoking and Beat Nicotine Addiction by Nick W. Posted in: Blog Posts in Quit smoking Quitting smoking can be difficult and daunting due to the two sides of addiction that it presents. Every type of addiction has a chemical or physical side and a mental or psyc ... Read on »
5 Months Quit and I Feel Great by Nick W. Posted in: Blog Posts in Quit smoking Can't believe I've done it, but I have. Almost at half a year as a non-smoker so I decided to try to find out how my body had changed and this is the best list I could find: ... Read on »
Quitting Smoking and Weight Gain by Nick W. Posted in: Blog Posts in Quit smoking This is a myth I can personaly say truly is a myth. I am not saying that no-one who has stopped smoking hasn't gained weight, I am saying that they aren't essentially linked. ... Read on »
Quitting Smoking Can Be So Hard by Nick W. Posted in: Blog Posts in Quit smoking Watching television last night I was reminded how difficult and daunting it can be to stop smoking even when faced with a life threatening situation. I was watching a reality ... Read on »
4 Months After Quitting Smoking by Nick W. Posted in: Blog Posts in Quit smoking I have been smoke free for four months now. It is now starting to feel normal to be a non-smoker.I went to a party last night and spent most of the night in the garden (it is ... Read on »
10 Things To Do Before You Quit Smoking by Nick W. Posted in: Blog Posts in Quit smoking After some very hard work I have finally finished my first report about quitting smoking. I did a lot of research and examined how I have tried, failed and finally succeeded i ... Read on »
3 Months and Counting by Nick W. Posted in: Blog Posts in Quit smoking Well here we are, 3 months now as a non-smoker and still counting. I think it is important to keep track of how you are doing when you undertake something as life changing as ... Read on »
2 Months It's Official by Nick W. Posted in: Blog Posts in Quit smoking That is officially the score, I have now been a non-smoker for 2 months. I was going to post this on Sunday but that was only 8 weeks, this is properly 2 calendar months. It h ... Read on »
Time Off to Reflect by Nick W. Posted in: Blog Posts in Quit smoking Wow it has now been over 6 weeks since I quit and smoking is becoming a distant memory. I was lucky enough to be able to face and pass a test this weekend. It was my mother's ... Read on »
Getting the Fear by Nick W. 1 Comment Posted in: Blog Posts in Quit smoking If you are a smoker you may or may not recognise the following, it depends on how you percieve your smoking. This does not just apply to smokers and smoking it can apply to an ... Read on »
The 1 Month Milestone by Nick W. Posted in: Blog Posts in Quit smoking I meant to post this on Sunday but have just been too busy. I have now been a non-smoker for a whole month!! Still waking up earlier and starting my days fresher but still fee ... Read on »
The Fresh Start by Nick W. Posted in: Blog Posts in Quit smoking Matt Godson is a clinical hypnotherapist who has developed a ONE HOUR stop smoking program, called The Fresh Start Program. Matt's program works by changing your attitude towa ... Read on »
Still Going Strong by Nick W. Posted in: Blog Posts in Quit smoking Now into my fourth week as a non-smoker I am starting to feel the benefits of stopping smoking. I used to be terrible at getting up in the morning, after a supposed good night ... Read on »