Nick R.'s Posts - Wellsphere

Tweet tweet tweet,,,, by Nick R. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Ok so yes, the rumors are true and the word is out, I now have a twitter account! Twitter.com/ReyesFitness Rather than using it to post about my busy daily duties and what kin ... Read on »

Saturday Morning Beach Body BootCamp by Nick R. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Hey Hey Everybody! I’m Sorry it has been a while since I’ve posted last but I have been working hard on all kinds of new stuff especially my new site that will be coming soon, ... Read on »

Starting a Fitness Program!? Read Now! by Nick R. Healthy Living Professional

Posted in: Blog Posts in Healthy Living We've all tried to do it, many have succeeded, many have not. "Tomorrow I'm Starting my new fitness program!" You've waited all weekend to do so, "Come Monday morning I'm goin ... Read on »

Your online gym! by Nick R. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Well not just yet, I have supplements and working on putting up some fitness videos so stay tuned. But as for now, Hey Everybody! I apologize for not writing for a few days bu ... Read on »

Check this out for a Kick start to your morning routine!!! by Nick R. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Hopefully...this will help you wake up and motivate you to run some laps, rock out some push ups and maybe even pick up some weights before the day starts to get that mojo pum ... Read on »

New site to check out for all you Warriors out there! by Nick R. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I'm also starting a Youtube Channel for you dedicated Warriors out there! www.youtube.com/YodaWarrior7 I've just put this up 2 days ago and I have much more work to do on it.I ... Read on »

New Blog!!! by Nick R. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Check out my new blog thats in the process of being built, but I will be covering different aspect of wellness such as Nutrition and Cooking!! I'm excited! http://NickReyes2. ... Read on »

Fitness Calculators by Nick R. Healthy Living Professional

Posted in: Blog Posts in Healthy Living These are links to some Fitness Calculators that will help you to in achieving your fitness goals! Finding your BMI Finding your Body Fat Percentage Finding your BMR Fi ... Read on »

Learning Journal #1: Individual and Ecological Approaches to Health by Nick R. Healthy Living Professional

Posted in: Blog Posts in Healthy Living This was just a very interesting topic that I had to write about in one of my classes that many people, as well as fitness professionals, tend to forget. Thanks for taking the ... Read on »

Happiness! by Nick R. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I was just researching again and I came across the definition of happiness. I found one specific statement where it is italicised very intriguing as it reads: " Happiness is ... Read on »

The Best Week Ever!! by Nick R. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I've recently recieved some questions on how much and what to do for exercise in a week span. So here is a littl tid bit just to follow up with that question. It is recommende ... Read on »

What Your Birthday Mean: Try this out, it's pretty interesting and fun! by Nick R. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Your Birthdate: June 7 You are an island. You don't need anyone else to make you happy. And though you see yourself as a loner, people are drawn to you. Deep and se ... Read on »

Enjoy Your Coffee! by Nick R. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I know it's been a while and I do apologize, but I was just recently doing some research and came across this article that I thought everyone should ponder upon. It is about p ... Read on »

Peaceful Warrior by Nick R. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I recommend everyone go and watch this movie! I just watched it and thought it was awesome! very inspirational and maybe even life changing some say. Just google it on the sea ... Read on »

Enjoy your Coffee, again... by Nick R. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I had to bring this post back from the archive for anyone that has not read it yet. it might make you take a second look and think next time you drink your coffee. I was ... Read on »

New Website!! by Nick R. Healthy Living Professional

Posted in: Blog Posts in Healthy Living If you have a minute check out my prototype website @: www.ReyesFitness.com Read on »

Motivational Quote of the weekend! by Nick R. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Here is a great quote that fits our realm of struggles; especially our diet. It's short but very sweet! Strength is the capacity to break a chocolate bar into four pieces wit ... Read on »

An Injection of Motivation! by Nick R. Healthy Living Professional

Posted in: Blog Posts in Healthy Living WOW! I just watched this movie clip and it sent chills down my spine realizing what this clip projects to the viewer. If any of my clients are reading this, I want you to watc ... Read on »

Sodium Enhances Rehydration, but Not Post-Recovery Performance by Nick R. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Researchers from Loughborough University, England, recently investigated the effects of sports drinks with various sodium concentrations on rehydration after exercise in the h ... Read on »

Caffeine Accelerates Post-Exercise Glycogen Resynthesis by Nick R. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Australian researchers recently investigated the effects of coingesting carbohydrate and caffeine after exhaustive exercise on the rate of muscle glycogen synthesis. Seven sub ... Read on »

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