Health knowledge made personal

Nicholas W.

Camp Pendleton, California
My sexy wife told me about this site since I'm physically active and that I'm striving for a better me.
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Recent Posts

High Volume Training

I just started this new routine I read about and its impressed me thus far so i thought i'd share it. Mon. Lats, Tue. Chest, Wed Legs, Thurs...

High Volume Training

I recently embarked on a training journey to have a totally overall strength increase. I read about high volume training and decided to give it a...

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