Health knowledge made personal


I started this blog after having my first baby. I wanted to share my recipes and exchange recipes with other moms. Our recipes vary from crockpot, quick and easy and just yummy new recipes.
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Kale and Sweet Potato

The Ingredients 2 sweet potatoes, peeled and cubed about 2 cups Kale, chopped 1 TBSP coconut oil salt and pepper The...

Paleo Granola MIx

The Ingredients:Dry 1/2 cup ground flax seeds 1 cup raw pumpkin seeds (pepitas) 1 cup raw sunflower seeds 1 1/2 cups almond...

Broccoli Slaw

The Ingredients a bag of Trader Joe's Broccoli Slaw Coconut Aminos (soy sauce or braggs) A little mixture of the sauce from the garlic...

Ginger Garlic Chicken

 The Ingredients chicken (I used 3 boneless breast) 3 garlic cloves, minced 1 TBSP ground ginger (fresh would have been great but didn't...
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