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NerdyGymRat

Orlando, Florida
I'm an Audio Engineer by day, but The Nerdy Gym Rat by night!  On top of being a big fan of overall health and fitness, I am a huge sports, movie and music geek who enjoys collecting vinyl records.   You can also check out my Twitter (@TheNerdyGymRat) and Facebook fan page... Full Bio
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Recipe of The Week: Buffalo Chicken Pizza by NerdyGymRat Facebook Posted in: Blog Posts in Men's Health I’m a sucker for Mellow Mushroom, a pizza “chain” (only because they have a few locations in the south) with great beer selection AND great pizza.  I actually just t ... Read on »
Your “Tasty Tuesday” Primer (6/5/12) by NerdyGymRat Facebook Posted in: Blog Posts in Men's Health Happy Tuesday, GymGeeks! Thanks to everyone for bearing with me on the timing of posts.  This whole migrating to a WordPress.org format has been a total pain the ... Read on »
Motivational Monday Primer (a liiiiittle late) by NerdyGymRat Facebook Posted in: Blog Posts in Men's Health Sorry for the delay, GymGeeks! To say this morning has been psychotic would be an understatement.  I have hired/fired my hosting for the site within 24 hours, be ... Read on »
Your “Serenity Sunday” Primer (6/3/12) by NerdyGymRat Facebook Posted in: Blog Posts in Men's Health Sorry for the delay, GymGeeks!  Needed to buy a new power cord for the laptop.  It died on me last night at the health fair…GymGeek problems, right? Speaking of ... Read on »
Gym Pet Peeves (6/1/12) by NerdyGymRat Facebook Posted in: Blog Posts in Men's Health I sure hope you all get a good weekend of rest, because there’s a major national holiday on Monday that all of the GymGeek Nation should know about:  National Bench ... Read on »
Photos from “Men’s Fitness” Shoot by NerdyGymRat Facebook Posted in: Blog Posts in Men's Health TheNerdyGymRat’s photostream on Flickr.   Share this: Twitter Facebook Pinterest ... Read on »
Your “Fun Sh*t Friday” Primer (6/1/12) by NerdyGymRat Facebook Posted in: Blog Posts in Men's Health Another month, but the same Nerdy Gym Rat! While a lot of you college GymGeeks are out enjoying your summer vacations (unless you’re taking classes, of course…ev ... Read on »
My Interview With Dylan Farr by NerdyGymRat Facebook Posted in: Blog Posts in Men's Health As I’ve mentioned all over Twitter ,every week we’ll have an interview with a professional in the field of fitness.  This can be anyone from a trainer, a fitness mod ... Read on »
Your “Friday Eve Fit Tips” Primer by NerdyGymRat Facebook Posted in: Blog Posts in Men's Health Happy 1 Month Anniversary, GymGeeks! We are now a month older and wiser, with 200+ followers on Twitter , 50 likes on Facebook and a pretty decent following on W ... Read on »
Your “Motivational Monday” Primer (5/28/12) by NerdyGymRat Facebook Posted in: Blog Posts in Men's Health Happy Memorial Day, GymGeeks! Today,  I want to talk about balance.  It’s such a mind-numbingly easy thing to do that we often take it for granted, whether ... Read on »
Gym Pet Peeves (5/25/12) by NerdyGymRat Facebook Posted in: Blog Posts in Men's Health Sorry for the delay, GymGeeks!  Yesterday was total insanity at the day job and didn’t have time to write this bad boy up.  Better late than never! The Re-Racking ... Read on »
My Interview With Natania Goldberg by NerdyGymRat Facebook Posted in: Blog Posts in Men's Health Here is the first of hopefully many interviews to come!  Natania Goldberg is a personal trainer based out of Santa Monica, California.  She has been trainin ... Read on »
Your “Fun Sh*t Friday” Primer by NerdyGymRat Facebook Posted in: Blog Posts in Men's Health We made it, GymGeeks! Sorry, but a 41/10/3 stat line gets you a Friday shoutout! It’s finally the end of a long-ass work week.  Hopefully your workouts got ... Read on »
Your “Friday Eve Fit Tips” Primer (5/24/12) by NerdyGymRat Facebook Posted in: Blog Posts in Men's Health I have to start this week’s primer with a bit of a mea culpa… As you may or may not know, last week’s “ Gym Pet Peeve ” was one that I had encountered while in t ... Read on »
How To Dunk A Basketball* by NerdyGymRat Facebook Posted in: Blog Posts in Men's Health (*or at least boost your vertical) Since we’re in the midst of the NBA Playoffs, I think it’d be fun talking about basketball-specific workout suggestions.  The ... Read on »
Your “Workout Wednesday” Briefing by NerdyGymRat Facebook Posted in: Blog Posts in Men's Health Happy Hump Day, GymGeeks! Hopefully everyone is super energize and ready for the downward slope into a long Memorial Day weekend.  I just wanted to share somethi ... Read on »
Pineapple: The Tropical Muscle Builder by NerdyGymRat Facebook Posted in: Blog Posts in Men's Health I’ll let out a little bit of the nerd in me:  I’m a big fan of the (recently cancelled) TV show, “Chuck.”  In the first season, they did a Thanksgiving episode which ... Read on »