Health knowledge made personal


My greatest benefit for anyone interested in losing weight is that at 5'9" and age 28, I weighed 360 lbs! By the time I was 30 though, I weighed 200 lbs. I didn't do any crash diets or insane P90X kind of deals. Just walking/jogging and being on an exercise bike. If you are very much over... Full Bio
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Winter Running Tips for getting through a Polar Vortex!

So it's been a few months and here we are at the start of a new year.  Time to restart up this blog and give another update.  Over the past few...

Running Running Running, 150 mile goal almost there!

Hello all, on my old computer I have all of my old stats from my old Garmin 405 watch that shows how many miles I used to run.  When I was at the...

Philips Actionfit SHQ4000/28 ...

Philips Actionfit SHQ4000/28 Neckband review Well it's time for another classic review.  This time it is for the Philips...

Another day, another run!

This month has been a great "Taking stock of my running" month.  Two years ago, as this blog will show you, I sprained my ankle and fell off the...

"The Golden Week" (Remember Whens-Day)

It's time for everyone's favorite day of the week, and that is remember Whens-day.  A time when we look back at the life and times of me so...

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NerdExercises has reached their WellPrize target. >> Congratulate 'em! Apr 26 2011
NerdExercises updated their goal to Lose weight. Apr 15 2011
NerdExercises updated their goal to Lose weight. Apr 13 2011
NerdExercises selected the WellPrize 500 Wellsphere points. Apr 12 2011

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Lose weight Last update: 15 Apr 2011 » View progress

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500 Wellsphere Points
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Apr 06 2011 by NerdExercises
If you want to know more about me check out my blog about losing weight, general nerdyness, and running :).

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