Health knowledge made personal

Neelanjan B.

I am an Army Officer who has a keen interest in being fit and healthy. I have, on my own, studied and researched a lot about different sports and exercise. Through my blog, I want to spread my knowledge and motivate as many people as possible and promote an message of healthy living.
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Lessons Learnt from Airtel Hyderabad Marathon 2013

Last year I ran the full marathon and this year I ran the half marathon . I made some  mistakes  in this year's  Airtel Hyderabad...

Race Report - Airtel Hyderabad Half Marathon

So, finally the party of 25 August 2013 on the roads of Hyderabad is over. I had the hangover, as I got up the next morning, in form of some...

8 Best Weight Training Exercises for Runners

To avoid running specific injury, runners need to do a bit of resistance training apart from logging miles. For resistance training...

On The Run - My first published work

The following article has got published in this awesome online literary magazine which goes by the name of  Spark . I have got the permission...

Healthy Foods for Endurance Athletes

Endurance sports, like running, biking or swimming,  require the right kind of fuel for your body to maintain the energy levels necessary...

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Neelanjan B. and Mike Antonucci are now friends. Apr 24 2014
Neelanjan B. updated their profile. Aug 10 2012
Neelanjan B. joined Wellsphere. Aug 10 2012
Neelanjan B. is a Health Blogger. � Check out their blog posts Aug 10 2012
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