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Full Moon Run Club: December Edition by ndscott Patient Expert Posted in: Blog Posts in Healthy Living Last night I was so glad I had the chance to head out to Abbotsford and meet up for another full moon run. I've actually been out of town for the last couple ( Port Alberni ... Read on »
Remember that day I got to be a running model? by ndscott Patient Expert Posted in: Blog Posts in Healthy Living Well here are some of the pictures! I already tweeted out a few of the sneak peeks in the days after our photo shoot but we finally got to see a whole bunch of the shots ... Read on »
Sunday Runday by ndscott Patient Expert Posted in: Blog Posts in Healthy Living Phew! That was one busy weekend! While it was full of fun Christmas-y events and lovely dinners, I'm kind of relieved to have it behind me. Trying to get ready for our fi ... Read on »
Getting it right... by ndscott Patient Expert Posted in: Blog Posts in Healthy Living Last week I wrote about being too hard on myself when I had to rearrange my training schedule due to family things coming up. As a mom of two toddlers, I know I need to be f ... Read on »
Running model for a day... by ndscott Patient Expert Posted in: Blog Posts in Healthy Living Sunday morning I got run around and be a running model for a day. Fun, huh? Recently, local running event West Van Run  went in search of some runners who wanted to be "W ... Read on »
Race Report: Abbotsford Santa Shuffle 5k by ndscott Patient Expert Posted in: Blog Posts in Healthy Living A few weeks back, Krista organized a group of our running friends from the Langley Running Room to meet up and run the Abbotsford Santa Shuffle and invited us all to do a Se ... Read on »
It's okay... by ndscott Patient Expert Posted in: Blog Posts in Healthy Living The other day a friend asked me how feasible it was to train for a marathon with little kids at home. Having done so myself, I reflected on the things that I think made i ... Read on »
Race Report: 5Peaks Ugly Christmas Sweater Holiday Trail Run by ndscott Patient Expert Posted in: Blog Posts in Healthy Living Try saying that race name 10 times fast, hey? The Ugly Sweater Run (as it will be known in this post from here on out) was the second event hosted by the 5Peaks Ladies of ... Read on »
Tour de White Rock by ndscott Patient Expert Posted in: Blog Posts in Healthy Living Yesterday morning I had a 24km long run on the training schedule. And since it would be my first long run from the new house I was kind of excited in a runnerd kind of way t ... Read on »
Oh what a difference a road makes... by ndscott Patient Expert Posted in: Blog Posts in Healthy Living Even though I've been running distance all year, I'm very much back at the beginning of my training for my early 2014 races. I'm excited and eager but still working my way u ... Read on »
Running hills in my garage... by ndscott Patient Expert Posted in: Blog Posts in Healthy Living Ever since we moved to the new house, my beloved treadmill has been sitting in two pieces. The console was down in the basement workout room and the bigger, heavier base nev ... Read on »
Time to get serious... by ndscott Patient Expert Posted in: Blog Posts in Healthy Living Okay so the vacation is behind me and now here I am, wondering how the heck I am going to survive in this cold weather we returned to! Brrr! Thankfully I have some ... Read on »
I left my heart (and two toenails) in Maui.. by ndscott Patient Expert Posted in: Blog Posts in Healthy Living I’m sad to be headed back to the cold weather everyone back home has been warning me of but I can’t be too sad because I just spent a pretty fantastic two weeks in Maui. ... Read on »
Handful Bra Winner! by ndscott Patient Expert Posted in: Blog Posts in Healthy Living My apologies for getting this post up late, I'm blaming it on 'island time'. I'm busy packing up all of our treasures to fly home to Vancouver tomorrow and getting this winn ... Read on »
Full Moon Run Club: Maui Edition by ndscott Patient Expert Posted in: Blog Posts in Healthy Living I'm finally getting some time to sit down and catch up on a bit of blog stuff, both reading and posting.   I've been managing to sort of keep an eye on things during the day ... Read on »
I guess I'm not very good at this streaking thing... by ndscott Patient Expert Posted in: Blog Posts in Healthy Living Today is supposed to be Day 19 of the #beaststreak. But it isn't. I started out November with some gusto and did great for the first week. It was tough getting some of th ... Read on »
A Handful Bra Giveaway! by ndscott Patient Expert Posted in: Blog Posts in Healthy Living This is going to be fun little post because it’s one I didn’t anticipate ever getting to write. Sometimes happy accidents happen and this post is a result of just ... Read on »
7 things I forgot about running on vacation... by ndscott Patient Expert Posted in: Blog Posts in Healthy Living It's day 4 of vacation and I've made it out for a few glorious runs along the beach walk where we're staying in Maui. I always love running when I'm on vacation but when I h ... Read on »
Trying out a new training plan... by ndscott Patient Expert Posted in: Blog Posts in Healthy Living A few days ago I wrote a post called New Month, New Goals . You know, it was the one where I said I was going to streak (you can read about how that’s going ... Read on »
#beaststreakbreak by ndscott Patient Expert Posted in: Blog Posts in Healthy Living Today is supposed to be Day 11 of the #beaststreak but I have to be honest…instead it’s Day 4 of the #beaststreakbreak. Yup. I’m confessing. I ha ... Read on »