ndscott's Posts - Wellsphere

So I went for a run... by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living Like everyone else I went to sleep last night with a heavy heart and a troubled mind. Even though I had no real personal connections to the Boston Marathon, yesterday's eve ... Read on »

Hey look! It's a RoadID Giveaway! by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living As I've mentioned before I was so excited to see how many running companies were willing to support me and my efforts with Run for Water. It's never easy to ask for things ... Read on »

An open letter request to my body... by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living Dear Body It's no secret that I've been just a little disappointed with you lately. Well, not in you specifically but disappointed in what happened to you during that unfo ... Read on »

About last night... by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living I'm horribly guilty of letting my confidence wane during times of injury. I try really hard to stay optimistic and positive and motivated and all those good things but the ... Read on »

And the Handana goes to... by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living I'd like to start off with a huge thanks to all who entered this giveaway. I appreciate you stopping by, following, tweeting and leaving comments. I always enjoy going thr ... Read on »

#Whole30 Week 3: Hitting my Stride... by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living What a difference a week makes. Last week I thought I was feeling pretty good but still having a few "adjustment" issues like a few headaches, some tummy aches and typical ... Read on »

Celebrate them as if they're your own... by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living Okay, so since I haven't done much running in the past couple weeks there has been a definite lack of personal PR and success stories. Obviously. But, this past weekend wa ... Read on »

Mmm, lemonade! by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living In the spirit of updates and the fundraising update I posted yesterday, I figured I should post a little injury update too. Sigh. In case you haven't noticed, I've kind ... Read on »

Fundraising Update by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living It's been a little while since I did a fundraising update and wow, I've got lots to update you all on! This is the first time I have ever fundraising for a big event and I' ... Read on »

Wanna be a Fandana too? A Handana giveaway story... by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living This past weekend something happened. I became a fandana. Wait a sec. A what? A fandana, that's what. Oh, you don't know what a fandana is? Well let me tell you... ... Read on »

#Whole30 Week 2: Surviving Easter by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living So after posting about how I was planning to make it through Easter weekend while travelling away to visit my in-laws, here's a little recap of how it went and also my secon ... Read on »

How I plan to survive Easter Weekend on #Whole30 by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living This weekend we're heading off to Vancouver Island to spend Easter Weekend with my husband's family. The downside is packing everything up and the 2 hour ferry ride but the ... Read on »

What's in my #FitnessCloset? by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living Okay okay, I'm totally late to the party but I'm still posting this anyway. A few days ago Pavement Runner started doing a "What's in your #FitnessCloset" feature where eve ... Read on »

Whole30: Week 1 by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living I mentioned in a previous post that I had decided to try out Whole30 and now here we are already one week into the program. I didn't really make a big to-do about starting ... Read on »

World Water Day by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living Did you know that today is UN World Water Day ? Declared in 1993, March 22 has become a day for the UN and it's member nations to implement actions that promote the respons ... Read on »

The book that is changing my life... by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living Okay, maybe that post title is a bit dramatic but you know what? I really believe that it's true! Something as simple as a book is making a huge difference in my life and ... Read on »

Writer's Block and Runner's Block by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living We've all heard of "writer's block", right? You sit down to write (blog) and nothing comes out. Yeah, that's me right now. I've sat down almost every night for the past w ... Read on »

My first taste of Crossfit by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living I was super excited when recently one of our run instructors at the Running Room told me she was organizing a Crossfit night for runners. I have always been intrigued by Cr ... Read on »

Race Report: Golden Ears Half Marathon by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living Alternative title for this post: The One Where I Actually Finished and Then Ran Some More... Let me just start off by saying what a pleasure it is to write a race report ... Read on »

Fundraising Update and my first Fundraiser! by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living This past week was a pretty big one for me I made things official with the big announcement that I'm going to be running the Run for Water Ultra Marathon on May 25. Yu ... Read on »

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