ndscott's Posts - Wellsphere

The injury that never was...actually is by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living With a heavy heart I went to see our local running Dr. Fixit to see what the heck is going on with my right quad today. Although I've been feeling 'okay' there has been jus ... Read on »

Green Smoothie Challenge Day One - Prep, freezing and storage tips by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living I am a classic case of convenience is kind when it comes to fresh fruits and veggies. Things like bananas and apples always get eaten because there is no prep required. Or ... Read on »

It's not easy being green... by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living I'll admit it, I have always struggled to get all my fruits and veggies in every day. Sure I like fruits and vegetables, but do I have that fresh produce love affair that s ... Read on »

At the core of the problem... by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living Yes, this is a post about core work. Ever since getting active somewhere back in my late teens, I have been well aware of the importance of having a nice strong core. Y ... Read on »

A "Dream Year of Racing" progress report by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living At the start of the year I declared 2012 to be my Dream Year of Racing. And I called it a "dream" year simply because for the first time in ages, I am able to do all the ra ... Read on »

Race Report: Abbotsford Run for Water Half Marathon by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living Wow, where do I start? For some reason I feel like I have so much to say about this race - the cause, the camaraderie of the event, the abundance of inspiration, the course ... Read on »

I'm going to eat 13.1 miles for breakfast tomorrow... by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living It's been a busy past few days. I am just now finding a few moments for a quick post before I hit the sack and try to get some decent rest before tomorrow's race. I am sti ... Read on »

A pre-race pedicure and very high heels... by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living I know, I know...that sounds like kind of a dumb idea. Why pretty up my tootsies when I'm going to go beat the heck out of them for 21 km, right? Well here's why (warning, ... Read on »

Nikki's Homemade Potato Chips by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living And yes, they're really good! If you know me at all, you know that I love potato chips probably more than any other snack food, sweet or savoury. Mmm, their crispy, salty ... Read on »

Why my runs always seem to end in a puddle... by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living I am very happy to say that I went for a run tonight and it was...good! After my scare with a quad strain on the weekend I rested up and am very happy to report that I h ... Read on »

The injury that wasn't... by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living It's Tuesday night and although I didn't complete the runs I had planned for this weekend (okay fine, I didn't run AT ALL this weekend!) I am feeling pretty positive and opt ... Read on »

Three things Thursday... by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living I am working on a more interesting post (I promise) but until it is done, I'll do a nice quick triple-T for you all... 1. runDisney released a computer-generated video o ... Read on »

I feel so average today! by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living The past three days have been really lovely ones for me. With Mother's Day and my birthday on the 13th and 14th I was beginning to get used to being treated extra special. ... Read on »

What NOT to do after a half marathon... by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living I'm mostly just poking fun of myself with that title, but in a way, this post is going to be about just that! After training so hard and finishing a half marathon, I don't ... Read on »

Official Race Photos - BMO Van Half Marathon by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living The photos taken by Marathonfoto at BMO on the weekend have finally been posted. And they're great! I tried really hard to look halfway decent anytime I noticed a photogra ... Read on »

Lessons learned from the BMO Vancouver Half Marathon by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living Although I definitely consider Sunday's race a huge success, I have to be honest and admit that I didn't have that instant feeling that the race was great and I felt good ru ... Read on »

Race Report: BMO Vancouver Half Marathon by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living I spent many months looking forward to this race and now here I am writing the race report. It's funny how you can prepare for something for long and it's over and done wit ... Read on »

BMO Vancouver Half Marathon: the results! by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living I haven't sat down to write my race report yet, but I can at least tease you with the results! Official Chip Time: 2:12:22 PR! Average Pace: 6:17/km I felt like I was ... Read on »

Goodnight Vancouver, see you in the morning... by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living It's the end of the day and all I have left to do is crawl into bed and try to get a good night's sleep. The first part of BMO race weekend has been great... I had a fun ... Read on »

Runwear Roulette... by ndscott Patient Expert

Posted in: Blog Posts in Healthy Living I still haven't decided what to wear tomorrow. I am hoping to get away in shorts/skirt and a long sleeve shirt or coat, but in my heart I wish I could wear a short sleeve t ... Read on »

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