With a heavy heart I went to see our local running Dr. Fixit to see what the heck is going on with my right quad today.  Although I've been...

I am a classic case of convenience is kind when it comes to fresh fruits and veggies.  Things like bananas and apples always get eaten because...

I'll admit it, I have always struggled to get all my fruits and veggies in every day.  Sure I like fruits and vegetables, but do I have that fresh...

Yes, this is a post about core work. Ever since getting active somewhere back in my late teens, I have been well aware of the importance of...

At the start of the year I declared 2012 to be my Dream Year of Racing.  And I called it a "dream" year simply because for the first time in ages,...