Health knowledge made personal

Nava A. Healthy Living Professional

Hudson Valley, New York
Blog: http://blog.vegkitchen.com/
Nava Atlas is the author and illustrator of many books on vegetarian cooking, most recently, The Vegetarian Family Cookbook and The Vegetarian 5-Ingredient Gourmet. Her earlier books, Vegetariana, Vegetarian Celebrations, and Vegetarian Soups for All Seasons are considered classics. Nava has also... Full Bio
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Recipe of the Week: Mediterranean Salad-Stuffed Bread by Nava A. Healthy Living Professional Posted in: Blog Posts in Vegetarian Hello! I am getting to be so lazy about cooking and posting that this should probably be retitled Recipe of the Month. But for a blog, that wouldn’t do, so I’ll aspire to be ... Read on »
Recipe of the Week: Vegan French Onion Soup by Nava A. Healthy Living Professional Posted in: Blog Posts in Vegetarian Though this is listed as the first fall soup in my book, Vegetarian Soups for All Seasons, I was craving this soup this week. I haven’t made it in ages! It’s still a good ... Read on »
Recipe of the Week: Pasta with Enlightened Alfredo Sauce by Nava A. Healthy Living Professional Posted in: Blog Posts in Vegetarian Over the years, one of the recipes readers have asked me for most often is a lighter, dairy-free version of pasta with Alfredo sauce, that creamy concoction that in ... Read on »
Vegan Express on the Blogosphere by Nava A. Healthy Living Professional Posted in: Blog Posts in Vegetarian Since I am too lazy to take photos of the recipes I post, you might enjoy, as I do, browsing the photos that other bloggers have taken of the recipes they’ve made from Veg ... Read on »
Recipe of the Week: Potage Polenta by Nava A. Healthy Living Professional Posted in: Blog Posts in Vegetarian It’s just a couple of short weeks away from spring, but it still seems like an eternity. This winter has been a hard slog all around the U.S., not sure how it has been aro ... Read on »
Recipe of the Week: Seitan “Peppersteak” with Bean-Thread Noodles by Nava A. Healthy Living Professional Posted in: Blog Posts in Vegetarian I am such a space cadet! I do mean to post Recipe of the Week on Sundays, and then, before I know it, it’s Wednesday. Maybe if I try to do this on Wednesday, the post will ... Read on »
Recipe of the Week: Tofu and Tortilla Scramble by Nava A. Healthy Living Professional Posted in: Blog Posts in Vegetarian Oh, dear. I had vowed to post a Recipe of the Week on this blog every Sunday evening, and here it is, practically Thursday. Here is why I am so late with Recipe of th ... Read on »
Pasta with Enlightened Alfredo Sauce by Nava A. Healthy Living Professional 2 Comments Posted in: Blog Posts in Vegetarian Over the years, one of the recipes readers have asked me for most often is a lighter, dairy-free version of pasta with Alfredo sauce, that creamy concoctio ... Read on »
West African Peanut Stew by Nava A. Healthy Living Professional Posted in: Blog Posts in Vegetarian 6 to 8 servings Adapted from The Vegetarian Family Cookbook 1 1/2 tablespoons light olive oil 1 large red onion, chopped 3 to 4 cloves garlic, minced 2 ... Read on »
Tofu and Tortilla Scramble by Nava A. Healthy Living Professional Posted in: Blog Posts in Vegetarian Here’s one of my favorite quick dishes of all time; it’s always a hit, even with people who think they don’t like tofu. Based on a southwestern dish called “Migas” (in its o ... Read on »
Lemony Bulgur with Green Beans and Walnuts by Nava A. Healthy Living Professional Posted in: Blog Posts in Vegetarian The dish that still most appeals to me is the one that follows. There’s nothing about it that’s traditionally “Easter,” but it’s a nice transitional kind of dish, bridging the ... Read on »
Seitan by Nava A. Healthy Living Professional Posted in: Blog Posts in Vegetarian I am such a space cadet! I do mean to post Recipe of the Week on Sundays, and then, before I know it, it’s Wednesday. Maybe if I try to do this on Wednesday, the ... Read on »
Curried Cashew and Green Pea Soup by Nava A. Healthy Living Professional Posted in: Blog Posts in Vegetarian 6 servings In the book, I describe how this soup can be made warm or cold, but since we’re in the middle of a bitter February, I’ll present only the warm version here. ... Read on »
Recipe of the Week: Seitan "Peppersteak" with Bean-Thread Noodles by Nava A. Healthy Living Professional 1 Comment Posted in: Blog Posts in Vegetarian I am such a space cadet! I do mean to post Recipe of the Week on Sundays, and then, before I know it, it’s Wednesday. Maybe if I try to do this on Wednesday, the post ... Read on »
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