Nav J.'s Posts - Wellsphere

The Seriousness of Allergy Season by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain With over 35 million Americans suffering from seasonal allergies, it’s a much more prevalent and important problem than most people think it is. With severity of symptoms va ... Read on »

What is this “Boney Hump” in my back and how do I get rid of it? by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Another question is often: what is a "dowagers hump" or a "buffalo hump"? This is a hump in the back of the neck most likely due to posture. Typically when y ... Read on »

Natural Solutions for Allergy Symptoms in the Fall Season by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Allergy Season is in Full Swing in Glastonbury CT Well its absolutely breath taking here in Glastonbury CT , with the leaves changing color. Its also th ... Read on »

Such Variety of Neck Traction Devices... by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Truly, the key to neck traction is to restore the neck curve not just stretch the neck. I like easy things to use like using the traction pillow at night and using someth ... Read on »

Forward Head Carriage can Increase the Weight of the Head on the Spine … by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Foward Head Posture Forward head posture can actually increase the weight of the head on the spine by an additional 10 pounds (Kapundji, Physiolo ... Read on »

How does Loss of the Neck Curve cause Problems and Neck Pain? by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Your body works through a central computer. This computer is the brain. Essentially, messages travel from the brain down your spinal cord, and out the nerves to a ... Read on »

If You Have Forward Head Posture, What Other Posture Might You Have? by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Forward Head Carriage is one of the most (if not the most) postural misalignments that is seen. The bad thing is that so many misalignments go hand and hand with it. ... Read on »

How Maintaining your Spine Angles helps to Maintain your Health! by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Your spine has a “C” curve in the neck, then the spine changes angles and has a bigger “C” angle going the other way, and then back to a “C” type angle of the l ... Read on »

Neck Pain: The Results Are In! by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain The majority of neck pain sufferers can still do their daily activities. Research shows that a little over 10% have neck pain that limits their activities. Lastly, a very ... Read on »

Posture, Exercise, and Rehab Products are Vital to Feeling Better and Getting Pain Relief by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Let’s say an injury occurs, however it happens- a fall, fender bender, or just sleeping funny- and you go to a chiropractor, physical therapist, or some other type of health ... Read on »

Most Forgiving Neck Pillow by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain The pillow I often recommend for variability is our Deluxe Water Pillow .The reason being is that you can adjust the firmness. Water instantly responds to changing bo ... Read on »

Neck Pain Episode- I need the right pillow to get me through the pain… by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain If you have recently had an acute neck pain episode, were involved in a car accident, or hurt your neck with a violent sneeze- then you may want to have a more "a ... Read on »

Vibration Massage: Relaxes the Muscles but Stimulates the Nervous System too! by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Stimulating the nervous system is extremely important in balancing the body and restoring function. It’s the imbalances in the body that lead to pain or some other sympto ... Read on »

The Best Ways to Keep your Mind in Shape by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain We have all heard the benefits of eating healthy and exercising regularly. By taking care of your body in this way, you are less at risk for injury and disease la ... Read on »

Relief From Neck Soreness! by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain I recently strained my neck. I went to a chiropractor for the 1st. I also just started using my new neck pillow. My chiropractor said I may have soreness because it was my ... Read on »

Don’t Forget about your Neck Exercises!! by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain A lot of people, once their neck pain goes away, stop doing their neck stretches, stop using their neck pillow , forget about their posture, etc … Getting rid ... Read on »

Why does my Neck Hurt so Much? by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain There Can Be Many Reasons For Neck Pain There can be many reasons for your neck pain . Like anything else, the first step is often to find thi ... Read on »

Prevent and Reverse Osteoporosis with the Right Nutritional Supplements by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Recently, I was watching a documentary about hospitalizations in the US, and I heard something quite alarming- an estimated 25% of patients who suffer from a hi ... Read on »

Suffering From Neck orBack Pain? Look to Your Posture... by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Just today I saw a new patient in our office with neck and back pain. She was sitting on our exam table when I entered the room. Due to her severe pain I decided to do as mu ... Read on »

I Need to get some Sleep and some Rest...Help! by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Millions of people suffer from insomnia, and even more suffer from getting a less than restful night’s sleep. If you have difficulty in falling asleep, wake up o ... Read on »

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