Nav J.'s Posts - Wellsphere

Why do I have Numbness and Tingling down my Arm but no Pain? by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Numbness & Tingling In The Arms This is fairly common. It all depends on which nerve fibers are affected. In fact, the majority of the nerves in our body ... Read on »

How to Relieve Neck Pain After Cracking Your Own Neck by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain "I hurt my neck Thursday morning by cracking it. It's a bad habit of mine and I did it without thinking about it. It kills to turn my head to the right or to look up. Is the ... Read on »

An Economical Support Neck pillow to prevent Neck Pain and get a Good nights sleep by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Gives Gentle Neck Support and Promotes a Restful Sleep With the great variety of neck pillows out there ranging in cost between 50 dollars to a few hundred do ... Read on »

How do I get Rid of this Kink In My Neck? by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain "I woke up this morning with a bad pain in my neck, which I think is a kink. Any time I turn to the left, it hurts. I was wondering anyways to heal this kink. H ... Read on »

Horrible Pain In The Upper Neck...Help! by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain I've had this horrible pain in my upper neck on my left side whenever I turn my head to the right. What can i do to fix the pain? It's almost unbearable... Try massagin ... Read on »

What are patients with Chronic Neck Pain doing about it ? by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Many patients suffer from chronic neck pain . In fact the figure is 30% to 50% of adults in the general population. What types of treatment are they seeking? A ... Read on »

I Think the Colder Weather Caused my Neck to Hurt?? by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain There is no question the "cold weather" can be tougher on the body. Maybe that’s why so many people move to Florida. Just kidding, there are many reasons people move to Flor ... Read on »

When is a Memory Foam Neck Pillow the Right Choice? by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Memory foam pillows are good because they conform to the head and neck. So, just like the commercials you have seen on television, it provides customized support. It w ... Read on »

"Poor Neck Alignment Leads to a Weaker Neck" by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Neck posture is extremely important. Our bodies are made so that we can move, twist, etc … and also so we stay as strong as possible. We are always fighting the pressure of ... Read on »

Student Syndrome: Forward Head Posture by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Looking at the Books or down on the Laptop When you’re a student or at a job that requires a lot of time in the books or at the desk, watch out for forward ... Read on »

Use Your Neck Pillow Along with Neck Exercises for Best Results by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Some of us have extremely tight neck muscles , a complete loss of the cervical curve or substantial neck pain quite often. This is why it is often helpful to get ... Read on »

Using a Hot and Cold Pack to get Maximum Relief by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain At Arc4life.com one of the products we specialize in is hot and cold packs . Whether you have acute pain or chronic pain, having a versatile hot and cold pack at home is a n ... Read on »

6 Ways to Improve Neck Posture by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Postural Exercises - for example, one of the most common postural misalignments is forward head posture. A great exercise to combat this is head retractions ... Read on »

Does the size of neck pillow matter…YES…. by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Would you buy a king size pillow because you sleep on a king size bed? Well, perhaps to show off your bed, but hopefully not to sleep in. Sleeping on a pillow that is ... Read on »

Deep Sleep is an Important part of Healing of the Body by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain For those people who suffer from neck pain, getting into a comfortable position can be difficult. In the last blog post, we discussed ways to get a restful sleep when you ar ... Read on »

How to Get Restful Sleep When You Are Suffering with Neck Pain by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain I get this question a lot on the neck pain support blog from patients who are having trouble sleeping at night because they suffer from neck pain. The neck pa ... Read on »

Linear Gravity Support Pillow- When is this a Good Pillow Choice? by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain This is a very popular fiber support pillow. Unlike the cervical traction pillow , you have a small, medium, and large pillow choice with this one. There is no “V” or t ... Read on »

The Many Benefits of the Cervical Traction Neck Pillow by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain The Cervical Linear Traction Neck Pillow Also Comes in Large at the Neck Pain Relief Shop: www.neckpainreliefkit.com Arc4life’s cervical linear ... Read on »

Sleep to Wake up Beautiful each Morning: Beauty Sleep- Is it all that its Cracked up to be? by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain We’ve all heard the expression “beauty sleep,” but perhaps you didn’t realize that there is a lot of truth in that statement. Sleep is a time for the body to ... Read on »

Traction “V” Pillow has Multiple Functions by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain If you are looking for a versatile fiber support pillow, one to consider is the cervical linear traction neck pillow . One of the reasons this pillow is so popular is ... Read on »

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