Health knowledge made personal

Nav J. Patient Expert

Glastonbury, Connecticut
Welcome to the Neck Pain Support Blog ! I will give you tips about how to deal effectively with... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
9 Steps to DeClutter your Life.... by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain Today's Arc4life Blog is taken from April 2008: The Healthy Back and Neck eNewsletter 9 Habits To De-Cluttering Your Mind & Living A More Peaceful , Pr ... Read on »
9 Steps to DeClutter your Life.... by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain Today's Arc4life Blog is taken fromApril 2008: The Healthy Back and Neck eNewsletter 9HabitsToDe-ClutteringYourMind&LivingAMorePeaceful,ProductiveLife- Control You ... Read on »
A Cervical Sprain or Cervical Strain in the Neck ? by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain A cervical strain/sprain injury can happen many ways- a fall, whiplash from an accident, a quick turn, even sleeping in an awkward position. You often here that s ... Read on »
A Deeper Look at Cervical Neck Traction Systems by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain What is the Difference between the Pronex Cervical traction Unit and the Posture Pump 1000? Pronex Cervical Traction Unit Summary The Pronex Pneumatic Cervical Tract ... Read on »
A Good Support Pillow Will Help you Hold your Chiropractor Adjustment! by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain The key with your chiropractic adjustment or manipulation is getting it to hold so pressure stays off of your nerves and pain doesn’t return. For all of you who have been t ... Read on »
A look at Ideal Posture from the side and from the rear by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain One of the key indicators of poor health can be a person's posture. Today I want to go over proper posture and what it really means. From the side and from the back (see bel ... Read on »
A Natural Solution for Immediate Headache Pain Relief by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain It is estimated that between 40 and 50 million Americans suffer from chronic headaches. Headaches are believed to be the result of an electrical and chemical imbalance at ce ... Read on »
A Neck Pillow Does Much More than Support the Neck … by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain     In fact, giving the neck adequate support and keeping the nerves in the neck free from pressure will ultimately help lower areas of the body.  The main contr ... Read on »
A Pillow that Helps you Sleep on your Back at Night by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain Here is a highly recommended positiong pillow: the Knee Elevator. It Helps with persons who wish to sleep on their back. You simply place the pillow under your knees, and it w ... Read on »
A Supportive Travel Neck Pillow for a 20 Hr Flight... by Nav J. Patient ExpertHealth MavenFacebook 2 Comments Posted in: Blog Posts in Back & Neck Pain Question: I have a 20 hour flight and need suggestions for good neck support or pillows. Buckwht? Beads? Inflatable? U? I've never used a U pillow but I like the idea that ... Read on »
Always Make Neck Surgery Your Last Option! by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain People tend to think of surgery as the great fix that will definitely work better than all the other options. So they think: why waste time trying this or trying that for th ... Read on »
Amazon Testimonial #48 for Arc4life's Cervical Neck Pillow by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain Here it is, Amazon's Testimonial #48 for the Cervical Traction Neck Pillow "This is by far the most comfortable pillow I've used" "After having trouble ... Read on »
An Economical Support Neck pillow to prevent Neck Pain and get a Good nights sleep by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain Gives Gentle Neck Support and Promotes a Restful Sleep With the great variety of neck pillows out there ranging in cost between 50 dollars to a few hundred do ... Read on »
An exercise stretch to keep tension headaches AWAY!! by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain Today I want to share a great stretch you can begin to prevent tension headaches. It is called the behind-the-back stretch . It can be completed in a sitting or standing po ... Read on »
An exercise stretch to keep tension headaches AWAY!! by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain Today I want to share a great stretch you can begin to prevent tension headaches. It is called thebehind-the-back stretch. It can be completed in a sitting or standing positi ... Read on »
Another Simple Technique for Reducing Neck Discomfort! by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain Head extension often helps restore the neck curvature which in turn takes pressure off of the nerves and reduces pain. When your spine is irritated and discs a ... Read on »
April 2007 Newletter Arc4life by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain ARC4LIFE – HEALTHY SLEEP HEALTHY LIFE In This Issue Article - 5 Tips for Better Sleep Inspirational Quote Inspirational Story Featured Product on A ... Read on »
April 2007 Newletter Arc4life by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain ARC4LIFE – HEALTHY SLEEP HEALTHY LIFE In This Issue Article - 5 Tips for Better Sleep Inspirational Quote Inspirational Story Featured Product on A ... Read on »
April 2007 Newletter Arc4life by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain ARC4LIFE – HEALTHY SLEEP HEALTHY LIFE In This Issue Article - 5 Tips for Better Sleep Inspirational Quote Inspirational Story Featured Product on A ... Read on »
April 2007 Newletter Arc4life by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain ARC4LIFE – HEALTHY SLEEP HEALTHY LIFE In This Issue Article - 5 Tips for Better Sleep Inspirational Quote Inspirational Story Featured Product on A ... Read on »