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Nav J. Patient Expert

Glastonbury, Connecticut
Welcome to the Neck Pain Support Blog ! I will give you tips about how to deal effectively with... Full Bio
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The Neck Pain Sup ... by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain The Neck Pain Support Blog is now on Facebook ! http://www.facebook.com/NeckPainRelief Please visit us and become a Fan of our Neck Pain Support P ... Read on »
"Can My Neck Support Pillow Make My Neck Sore?" by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain I talk to a number of people who try a new neck pillow only to have soreness the next day, so they stop using that pillow.  The issue is that the soreness is often a g ... Read on »
"I awake with neck and shoulder pain daily".... by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain We recently received the following email from a desperate customer looking for the right neck pillow... Hi, im pretty new to picking a pillow for my cause i was hoping ... Read on »
"I Need A Firm Neck Pillow..." by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain The Tri Core family of pillows is the way to go. Another great pillow but definitely for those of us who like a harder pillow. One of the most common types of pillo ... Read on »
"Just the facts Ma'am" - Get The Facts On Warming Up and Cooling Down! by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain Whether you are starting a rehabilitation program or an exercise program, the importance of warming up prior to your workout and cooling down afterwards cannot be overlooked ... Read on »
"My Prescription for Headaches may cause Migraines? Huh??" by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain Sometimes, the exact thing we get medication for is something it will in fact aggravate. It’s best to read all there is to know about medication before taking it, and to try ... Read on »
"Poor Neck Alignment Leads to a Weaker Neck" by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain Neck posture is extremely important. Our bodies are made so that we can move, twist, etc … and also so we stay as strong as possible. We are always fighting the pressure of ... Read on »
"Should I Only Use My Neck Pillow When I’m In Pain?" by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain I personally would use it all the time, or at least the majority of the time. Your neck pillow can be a big help when you are having pain but it is also very importan ... Read on »
“I fell asleep on the Couch, now my Neck is Killing me!” by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain Neck Pain While Watching TV What happened is that you strained your neck. It’s best to sleep with your spine in it’s normal position; that is, ... Read on »
“I have a Hard Time Doing an Abdominal Workout because of my Neck Pain” by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain A lot of us do crunches or sit-ups to work our stomach, but the truth is there are a number of ways to get a good neck workout without doing typical crunches . One i ... Read on »
“I’ll Just Wait it Out! My Neck Pain will go Away, I Hope?” by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain             This is true sometimes, however, it usually returns.  The scary thing is that when it does return, it’s usually worse.  The reason is that the under ... Read on »
“My Neck Pain just Keeps Coming Back!" by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain "Thank Goodness the Pillow Keeps me Pain-Free when I Sleep!” This can sometimes be the case. Why, you might ask? A couple of reasons: The main one we find is ... Read on »
“Why Are The Muscles In The Back Of My Neck Always So Tight?” by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain The muscles in the back of the neck have to work all day to hold the head up.  Individuals with forward head posture tend to have more tightness of the posterio ... Read on »
-Common Neck Conditions and the Nerve Level that Controls Them- by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain A spinal nerve chart can be a valuable tool in understanding where your neck pain, headaches and other symptoms can be coming from. Pressure on the C1 nerve root, ... Read on »
10 Problems with your Chair that Can Contribute to Lower Back Pain by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain If you work with a computer constantly, drive long distances, or are sitting on the telephone talking to your clients all day, this next blog post will be beneficial for yo ... Read on »
12-14 inches of Snow outside my ... by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain 12-14 inches of Snow outside my window.....resisting going out there..... Read on »
6 Simple Tips to Get A Better Nights Sleep by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Sleep & Dreams Read how to get a better nights sleep in this Neck Pain Support Blog Post. Understand why your room darkness makes a  big difference, and what you should NOT DO before going ... Read on »
6 Ways To Get A Better Night’s Sleep Naturally by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain In our last Neck Pain Support Blog Post I introduced the importance of Vitamin D - Not only for healthy organs and for decreasing your risk of cancer, but for better slee ... Read on »
6 Ways to Improve Neck Posture by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain Postural Exercises - for example, one of the most common postural misalignments is forward head posture. A great exercise to combat this is head retractions ... Read on »
6 Ways to Improve Your Neck Posture by Nav J. Patient ExpertHealth MavenFacebook Posted in: Blog Posts in Back & Neck Pain The 1st way to improve your neck posture is to simply be aware of it. For example try to keep your head and back straight vs looking down always or reading constantly wit ... Read on »